Becoming a new parent is hard for anyone. There are so many unknowns and new lessons that come along with having a baby: Will they sleep okay? Are they eating enough? What does that cry mean?…
coping
As soon as talk about a looming global pandemic swept across the States, everyone took a hard, isolated hit. For fans of sports teams, this was an especially hard transition in a unique way. Most major…
Rewind to January 2020. You were in the office, working with great coworkers and an awesome boss, learning more and more each day. Everything made sense and everything felt right. Then, all of…
The election season is in full swing. As candidates ramp up their campaigning and news outlets report more and more about the political climate, it can start to feel overwhelming, stressful, and nerve-wracking….
Humor can help the therapeutic process in more ways than one: first, it can help to solidify that bond between therapist and client. A therapist can also demonstrate humor as a healthy coping mechanism for handling…
Resilience is how well you’re able to adapt: an individual with a lot of resilience can adapt well in the face of struggle, while someone with little or no resilience cannot. A resilient mindset is important…
