For years, I experienced unwanted thoughts. I’ll spare you the gruesome details, but chances are, you or someone you love knows just how bad the mind can get. In fact, we know a lot more…
Cognitive Behavioral Therapy
I’ve recently started counseling with Thriveworks, but I am at a complete loss on how to turn my life around. Every day, I feel like a zombie who is not actually living life but going…
While it is normal to worry from time to time, sometimes this worrying turns into an unhealthy obsession—especially during uncertain times like COVID. Many people feel like their jobs are at stake amid COVID-19; this…
Binge-watching Netflix; getting sucked into a YouTube channel about cats or cars; scrolling through Instagram and Facebook; shopping online; engaging in a heated discussion on Reddit; playing Minecraft, World of Warcraft, Fortnite; reading the…
Depression Symptoms: What Are They? Am I Depressed? With depression, you might have trouble falling asleep, or you might find yourself going to bed right after dinner. You might skip…
Since the 1970s, video games have captivated imaginative minds across the world. While they were once viewed as a new fad for younger generations to enjoy, the scientific community has begun to accept…
