Here’s the thing: Anger is normal. We all have those days that are completely infuriating. We receive bad news or things don’t go as planned. This, on top of trivial things, can cause us…
breathing techniques
Election season is—and always has been—stressful. So stressful, in fact, that Couples Therapist Steven Stosny created the term “election stress disorder,” which describes a state of complete and utter stress caused by the election. Think: Smear…
Headlines about presidential candidates fill our feeds. Emails about voter registration swarm our inboxes. Political opinions dominate our conversations. Arguments flood our Facebooks and, more importantly, our relationships. It’s election season. And whether…
Anger is a natural emotion that stems from a perceived threat—to our physical or emotional wellbeing; our self-esteem or self-worth; our resources such as our finances, time or belongings; or those we love. Additionally, it’s a…
