On the surface, the fitness guru you follow is inspirational—but they’re also driving unhealthy, relentless exercising into some of their followers. What about the diet teas or fizz drinks that everyone is drinking…
Body Image
Yoga has been scientifically-proven to reduce stress, improve mood, and alleviate symptoms of anxiety. A new study from Washington State University says it can also boost body positivity. Researchers studied 376 people who attended a…
