Despite all the perks that come with working for yourself, being an entrepreneur can be very stressful. It involves a steep learning curve, risks to know and avoid, and hoops to jump through just to get…
Stress Management
Remember when you thought you’d graduate high school or college and land your dream job making at least six figures, right out of the gate? Well, chances are you’re a few years down the road from…
Today was hard. Hardest day so far. This virtual teaching is so hard. You feel like you’re failing at your job because nothing is easy or smooth, and nothing works like it’s supposed…
Whether you’re familiar with the popular TV series Schitt’s Creek or not, you’ve probably seen the viral video that’s going around right now. It’s a short clip from season 2, episode 2 where mother and son…
Ruthless attacks on both sides of the political aisle, in hopes of persuading voters. Nonstop alerts about the latest campaign news, like who’s projected to win the election or who has had the…
The election season is in full swing. As candidates ramp up their campaigning and news outlets report more and more about the political climate, it can start to feel overwhelming, stressful, and nerve-wracking….
Imagine you’re a young mom with two kids under the age of 10. You feel like you’ve finally managed to balance all of your responsibilities when you receive some hard news: your grandmother’s health is deteriorating,…
Zinc, exercise, Vitamin D and potential stress busters top the list of new possibilities to supplement the widespread use of antidepressant medications. This new research is groundbreaking because antidepressants have been found to only work…
Burnout is trudging to your desk each morning and barely putting a dent in your to-do list. It’s feeling depleted even after a full night’s rest. Burnout is exhaustion; and when you experience…
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