Spirituality

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Research supports that spirituality can help improve symptoms of depression and other mental health conditions. Engaging in spiritual practices changes the prefrontal region of the brain; additionally, it serves as a shield…

While religion and spirituality are often viewed as synonymous, they involve different beliefs and practices. Religion involves subscribing oneself to a specific set of beliefs and often praising a higher power, while…

Spirituality often varies in definition and in practice—however, it’s ultimately about connecting to something greater than ourselves to live a happier life. Doing so can help us cope during difficult times, which means spirituality can prove…

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