Too much blue light exposure—especially before bed—can prove harmful to your sleep cycle, as it will make you feel and stay awake. Blue light is made up of shorter wavelengths, of which have more…
Sleep Disturbances
Restless legs syndrome (RLS) causes an individual to experience uncomfortable sensations in their legs, of which can typically be alleviated by movement. These sensations usually occur at night, when the individual is sitting or lying down and…
Sleep plays an important role in our overall health and wellbeing—therefore, any disruption in our sleep cycle can prove harmful. Sleep deprivation results from our failure to fall or stay asleep; typically we can…
Sleep apnea is a serious sleep disorder in which the individual’s breathing repeatedly stops and starts again while they sleep. There are a few different kinds of sleep apnea, of which are rooted in the…
Dreams are fascinating—we love to pick them apart and dissect what they might mean in relation to our lives. That said, science says dreams are just the way our brains clean out recent events and make room for future events. So, while our…
