While Valentine’s Day is popularized as a romantic holiday, it can and should be celebrated by all. Rather than viewing it as a holiday for couples, we should look at it as an opportunity to…
Mental Health
Wouldn’t it be nice to uncover the secret to a healthy, lasting love? Well, the truth is that there is no secret—healthy, lasting love takes time and effort instead. You should start by looking and working within:…
Sometimes, it’s hard to determine whether you’re in love with your partner or still working at it. While this can be unnerving, it’s more beneficial to prioritize a healthy relationship than it is to focus…
Many of us are fearful of snakes and spiders, whether they are or aren’t poisonous or dangerous—why? Researchers say that this fear is deep-rooted, one we likely developed from ancestors that lived 40-60 million years ago. To…
The fear of germs, or mysophobia, is a common and harmful one; this disorder…
Dealing with an angry child can lead to all sorts of frustrations—however, it’s important that parents address these angry outbursts properly. Fortunately there’s a 3D model that works to build a child’s self-esteem, encourage their healthy…
Sleep plays an important role in our overall health and wellbeing—therefore, any disruption in our sleep cycle can prove harmful. Sleep deprivation results from our failure to fall or stay asleep; typically we can…
Sleep apnea is a serious sleep disorder in which the individual’s breathing repeatedly stops and starts again while they sleep. There are a few different kinds of sleep apnea, of which are rooted in the…
Dreams are fascinating—we love to pick them apart and dissect what they might mean in relation to our lives. That said, science says dreams are just the way our brains clean out recent events and make room for future events. So, while our…
Socializing plays a huge role in our health and wellbeing—unfortunately, many of us fail to fulfill our social needs in the cold days of winter. Why is socializing so important? Because it brings us pleasure,…
Many of us struggle to find the motivation to work out, especially in the winter; however, it is possible to implement an effective plan for working out during this cold season. First, you should build…
While some of us simply despise cold weather characteristic of winter, others actually suffer significantly from a form of depression called seasonal affective disorder or SAD. This particular type of depression is thought to be…
