The infamous “Big 5” personality traits make up a five-factor model (FFM) in psychology, which is often used to evaluate an individual’s core qualities. These traits include openness to experience, conscientiousness, extroversion, agreeableness,…
Mental Health
If we’re being technical, therapy is the process of meeting with a counselor to tackle unhealthy or troubling behaviors, beliefs, feelings, and issues. But if we’re being honest, therapy is so much more than a…
You’re comfortable. Safe. Sheltered. Defined. What a life—what more could you ask for? But wait, not so fast: You’re so comfortable that you’re afraid. And because you feel safe, because you’re so sheltered, you deny opportunities to…
My friend started falling off. He no longer responded to text messages within the hour, or even within the day. Often times, he never answered at all. On the rare occasion that I did get a response, he typically rejected any…
We all need a creative outlet, something to lose ourselves to and at the same time channel our inner beings through. For some that’s music: the strumming of guitar strings, the haunting harmonies, the soft melodies. For others it’s writing: simply…
Depression affects our best friends—our mothers and our daughters and our brothers. It’s a woman smiling because she just got the promotion she’s been wanting. It’s a little boy wondering why he doesn’t have the energy to play today. It’s a…
Owen carefully studies the revolving fan above him, while his girlfriend Cristina sleeps silently next to him. Finally, he drifts into what appears to be a peaceful sleep. But later, Cristina awakes under the pressure of his body and due to…
I know a decent amount of people who would pay a pretty penny for some solid relationship advice—they’re dying for a formula that would solve all their problems and explain how…
Each relationship we enter is like a puzzle we have to find the right pieces for. It takes time and experimentation to figure out what makes each person happy and what makes the overall relationship…
“You always ignore me in front of your friends! You act like I don’t even exist,” Karis yells at her boyfriend Ron. “Well you get clingy and try to get under my skin when I’m with them. You bring it upon…
When I was in school, I experimented with a few different study techniques. One involved locking myself in my room, putting my phone on airplane mode, and getting down to business—I’d make notecards, rewrite notes, and sift…
Our relationships should be cherished—they’re a main source of love, happiness, and support in our lives. Sometimes, however, we lose sight of that thanks to a plethora of reasons: we’re swamped at work, we begin…
