Mental Health

College is all about stepping outside of your comfort zone, embarking on new experiences, and meeting new people—right? Generally, yes. But my college roommate had zero intentions of doing so. She was completely content spending her time with the same old people,…

My best friend suffered from debilitating anxiety and depression after her boyfriend of four years broke up with her. She knew she needed help—in fact, she was desperate for help—but she was also nervous and…

I used to be really good at not talking about my feelings. I kept everything bottled up until I near exploded. Why? Well, if I opened up about my feelings then they became real; and,…

When I was a junior in college, I studied abroad and taught English to hundreds of kids in Rwanda for five weeks. Those five weeks were the most exciting and…

You know that incredibly sad ASPCA commercial about animal abuse? The one that features Sarah McLachlan’s song, “Angel”? If you don’t know what I’m talking about, I envy you greatly….

Oftentimes, we allow stress and anxiety to completely overtake us. We surrender to it and suffer from it—without even putting up a fight—because we’ve convinced ourselves that there’s no other…

Therapy is designed to help individuals better manage a given problem, from depression to anxiety, low self-esteem, relationship issues, career concerns, eating disorders, mid-life crises, and so on. Sometimes it takes months or years of…

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In today’s world, many men and women struggle to feel comfortable and confident in their own skin. We nurture insecurities about our weight and our body shape. We worry about…

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