Some people spend hours with their eyes glued to their computer or TV screen and hands glued to the keyboard or controller in front of them—and others turn on their game console once every few…
Mental Health
Recent research finds a link between high levels of everyday physical activities and higher gray matter density in older individuals. In simpler words, this new study “Accelerometer Physical Activity is Associated…
If there’s one thing I don’t like, it’s change—whether it’s a minor adjustment to my exercise routine, a renovation at the grocery store, or (more drastically) a move across the state. In any such case,…
My big New Year’s resolution was to follow a premeditated, productive routine each day—doing so ensures I wake up in plenty time for work, get in some physical activity, and ultimately have a smooth day…
Relationships can be difficult—and entering holy matrimony doesn’t make them any easier. In fact, marriage can cause further complications, as many see this as a reason or excuse to neglect…
My friend hasn’t been herself lately. Usually I hear from her every couple days and see her on the weekends—but lately? No response to my texts. No plans made. No real sign that she’s ever…
Sometimes we grow restless, or we experience a lull in our lives. What should we do to get back on track and find fulfillment again? Might it take career change? A big move? Something much smaller?…
I’ve experienced my fair share of breakups—in fact, my ex-boyfriend (of six years) and I broke up a whopping 15 times. Clearly, we weren’t meant to be… but we tried our best to fit a…
Fortunately, I had a wonderful childhood. My parents weren’t just my parents, but companions who knew when to give, push, and encourage. And I couldn’t have asked for better siblings:…
My longest relationship lasted a total of six years—so, it’s safe to say that I know what it’s like to feel attached to another. He was love, he was support, he was home. Key word: was. That relationship ended after every conversation became…
Does the past really stay in the past? It should, but sometimes it wreaks havoc on the present instead. I do my very best to shift my focus, to shake those negative thoughts about the…
Every relationship is special and unique—but there are general rules to follow that will (most likely) make for a happy and healthy partnership, regardless of who your partner is. Don’t believe me? Give the following…
