Imagine this: You and your friend are going out for your weekly dinner date and you couldn’t be more excited. You grin from ear-to-ear thinking about the slice (or two) of greasy pepperoni pizza you’re…
Mental Health
According to new research, older people rely on schematic memory, which may have troubling consequences. More specifically, this study “Differentiating True and False Schematic Memories in Older Adults,” says that as people age, they typically…
I had a picture-perfect childhood: fit with loving parents, a nice house, a big yard, and plenty of toys. My only concerns at the time were going to school and playing with my Barbies; running…
Oftentimes, we take for granted those who mean the most to us: our significant others, our best friends, even (and especially) our beloved family members. This is natural, and we’re all guilty of doing it, but that’s…
The topic of conversation on my favorite radio show this morning was the new-age approach to meeting and mingling with others: online dating. But they weren’t talking about any average guy or gal signing up for Match.com or swiping left and right…
If you’re like me, your anxiety gets a little out of whack from time to time… and often for no good reason. You’re walking to work, or hanging out with…
My anxiety has felt… closer, lately. It used to be this distant threat that I could close the door on or swallow deep down. Now, it’s a heaviness that sits in my throat and weighs…
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Over the past few weeks, I’ve grown familiar with the benefits of opening myself to difficult emotions and accepting undesirable situations. I typically close myself off and refuse to acknowledge…
Any time I’m left alone in a public space, I dig my phone out of my pocket and act like I have important business to attend to. This is never…
Can you still keep a secret in the 21st century? Well, I certainly can and do on a daily basis. For over 30 years, most of my adult life has been about keeping secrets. Although…
According to the National Alliance on Mental Illness, approximately 1 in 5 American adults experiences mental illness every year; and approximately 1 in 25 experiences a serious mental illness that…
