How often do you say, “This is the worst day ever,” or maybe even, “I hate my life”? Probably every now and then. A lot of us are easily disheartened when things don’t quite go…
Mental Health
A year or so ago, I read a poem that really resonated with me: “Loneliness is a sign you are in desperate need of yourself.” This one-liner, which is written by Rupi Kaur and featured…
Let’s get straight to business. First and foremost, what in the world are positive affirmations? Positive affirmations are statements that help us overcome those negative thoughts that clog up our minds. For example, “I forgive myself for my imperfections, I’m only human,” or simply, “I believe…
Guess what! One of your favorite activities of all-time comes with some pretty amazing benefits. It takes little to no effort, you can do it from the convenience of your own home (and often do), AND you don’t even have to get out…
For some reason or another, people roll their eyes at the term self-care. But really, we should all be talking about self-care and bragging about how we prioritize our wellbeing rather than feeling ashamed or…
When we’re debilitated by a painfully sore throat, stuffy nose, and pounding headache, we’re quick to call out of work. When we’re injured with a broken arm or sprained ankle, we don’t think twice about taking…
Two words: snow day. Kids everywhere scream excitedly because they don’t have to go to school and adults breathe a sigh of relief because they get an unexpected day off of work—guilt-free. That’s why snow…
I’ve always loved to write. (Go figure.) Therefore, I’ve always loved journaling. I got my first journal in elementary school; it was a bulky, white, furry diary with a rainbow patch in the center of…
A lot of people are intimidated or turned off by the terms “mindfulness” and “meditation.” But in reality, there’s nothing to be afraid of. And there’s no reason not to give them a try. Because…
WARNING: TV Show Spoilers Included! Purpose of Therapy: Ms. Jessica Jones entered my office and threw herself down on the couch, arms crossed in her leather jacket, eyes glaring at the floor. When I welcome her to therapy she says…
Let’s get right into the nitty gritty: this is a tough question to answer. And because I don’t know the ins and outs of your relationship, I can’t definitively tell you whether or not…
April’s identity is rooted in her religion. Her devout Christianity is her north star and saving grace—until she witnesses a series of particularly unfortunate events, which leave her questioning her faith. Instead of walking into the hospital with her usual confidence and determination to help her…
