Counseling & Coaching
Dysthymia is a form of depression characterized by less intense symptoms and feelings related to depression; it can be summarized as a general sadness or lack of interest/pleasure in life. Additional symptoms of dysthymia include anger, fatigue, loss of appetite, feelings of hopelessness,…
Teens and other young individuals overuse the term depression: they say they’re “depressed,” when they’re anything but perfectly happy. This is a problem, as it blurs the line between being experiencing normal emotions and being…
An important duty you have as a parent is teaching your kids about self-care as a key to sustainable mental wellness. Lead by example and instill good habits in your children: you can start by modeling…
Counselors are seeing a rise in young people seeking counseling for depression. One reason so many young people are dealing with depression is because they’re socially isolated thanks to increasing social media use. The good…
If you’re in your mid-20s or early 30s and you feel less than excited or disappointed with your life, you might be experiencing a quarter-life crisis. This period is characterized by significant stress and serious…
Depression is characterized by feelings of intense sadness and comes with many harmful symptoms: of which includes disrupted sleeping patterns. Individuals who struggle with depression also struggle with sleep disruptions because depression is shown to…
Cyclothymia is a mild form of bipolar disorder, which is characterized by emotional highs and lows, or manic symptoms and depressive symptoms. Manic symptoms include: racing thoughts, a lack of good judgment, irritability, and hyperactivity. Depressive symptoms include: feelings of sadness or hopelessness,…
Despite the credentials, skills, and experience mental health professionals possess, they are often depicted as unprofessional, unhelpful, and unqualified. In many TV shows and movies, the characters who play counselors or therapists are often portrayed…
Those who don’t suffer with a mental health condition themselves often lack an adequate understanding of these conditions—which is why it’s so important we have conversations about mental health and continue to raise awareness. Mental health…
While there are many issues discussed in therapy (including mental health conditions and relationship challenges) an extremely common issue is low self-esteem. Therapists use a few key strategies to help their patients build their confidence…
Invaluable tools like mindful meditation, physical exercise, and practicing positive affirmations can help you overcome challenges and improve your mental health. Meditation is all about living in the present moment; instead of worrying about the…
It’s no secret that work can cause a whole lot of stress and anxiety for employees, which wreak havoc on their mental health. That said, placing a focus on employee wellbeing is not only…
