Our friends are some of the last people we’d expect to bully us or mistreat us in anyway, but it happens and it’s important to know what that looks like. While disagreeing and hurting each…
Mental Health
Bullies aren’t just kids who pick on their classmates at school—people of all ages and in all settings, including at work, can become a bully. Bullying at work can look a lot like childhood bullying,…
College students face severe mental health challenges, which threaten to wreak havoc on their studies as well as their overall wellbeing. It’s important to keep a watchful eye on the college goers in your life,…
Sleep is incredibly important, as the very foundation of our physical and mental health relies on it, and we can’t function properly without it. That said, many of us find getting enough sleep difficult; this is due to…
Many parents are concerned about their children being subjected to bullying, but we often forget to consider…
It’s important you understand it yourself before educating your kids on bullying: for instance, bullying doesn’t just occur at school but in the household. Oftentimes, bullies are created in the household after they are bullied…
It can be hard to navigate a conversation about bullying with your child, but there are a few professional tips that can help you do so successfully. First, you should help your child feel comfortable talking…
Oftentimes, we feel flustered after messing up and ruminate over the self-perceived embarrassment or mistake. However, more likely than not, those who witnessed the blunder either didn’t notice or don’t care about the blunder. We need…
Parents dread the temper tantrums their children throw, but there are proactive steps they can take to prevent them from happening in the first place. First, set expectations: make the rules and boundaries known. For example,…
We all have an inner bully who focuses on the negative and threatens to send us into a shame spiral, which can have harmful short and long-term effects. This makes acknowledging your inner bully crucial to…
Fatigue can be described as a state of exhaustion, which often results from overworking yourself mentally or physically. Large amounts of stress and anxiety that aren’t properly handled, as well as feeling bored or stuck, can…
Depression is marked by intense feelings of despair and a loss of interest in daily activities—the remaining symptoms can vary and even resemble the flu. Depression and the flu share physical symptoms like fatigue and changes in weight or appetite; additionally, victims of…
