Oftentimes, we feel flustered after messing up and ruminate over the self-perceived embarrassment or mistake. However, more likely than not, those who witnessed the blunder either didn’t notice or don’t care about the blunder. We need…
Managing Difficult Emotions
Parents dread the temper tantrums their children throw, but there are proactive steps they can take to prevent them from happening in the first place. First, set expectations: make the rules and boundaries known. For example,…
We all have an inner bully who focuses on the negative and threatens to send us into a shame spiral, which can have harmful short and long-term effects. This makes acknowledging your inner bully crucial to…
Fatigue can be described as a state of exhaustion, which often results from overworking yourself mentally or physically. Large amounts of stress and anxiety that aren’t properly handled, as well as feeling bored or stuck, can…
