Posts by Walter Matweychuk Ph.D:

With some careful listening of your own irrationality, you may find that it’s actually possible to drive yourself crazy with sanity. As you think about things and speak to others, reflect on how you describe what is going on. Do you think and say, “He…

Here are twelve ideas to help you manage your self-defeating angry responses. These recommendations are not aimed at having you give up what you value. The idea is to avoid experiencing unhealthy anger and then to pursue what you value.