Posts by Trevor McDonald:

Mentally broken after a serious injury: 8 tips for repairing your mental and emotional state

by Trevor McDonald | Oct 14, 2019 | Counseling News, Emotional Regulation, Mental Health

A serious injury can happen at any moment, and the impact on your life can be more than just physical. For example, motor vehicle accidents are a leading cause of traumatic brain injuries, and…

I overcame my struggle with anxiety and alcohol thanks to meditation, exercise, and positive self-talk: these invaluable tools can help you too

by Trevor McDonald | Oct 8, 2018 | Counseling News, Mental Health, Mental Health Awareness

Invaluable tools like mindful meditation, physical exercise, and practicing positive affirmations can help you overcome challenges and improve your mental health. Meditation is all about living in the present moment; instead of worrying about the…

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Posts by Trevor McDonald:

Mentally broken after a serious injury: 8 tips for repairing your mental and emotional state

I overcame my struggle with anxiety and alcohol thanks to meditation, exercise, and positive self-talk: these invaluable tools can help you too

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