Posts by Taylor Bennett:

If you had to define love using just three words, what three words would you use? Your answer would most likely differ from mine. Why? Because everybody has at least slightly different views on and…

We are all guilty of being overly critical, demeaning, and simply unkind to ourselves. Whether we’re shaming ourselves for gaining a couple pounds, pouting in the mirror for having messy hair, or literally telling ourselves…

Over the last few years, I’ve learned more about mental health than I ever thought possible: I’ve learned that exercise is as beneficial to our mental wellbeing as it is our physical wellbeing; I’ve learned that anxiety disorders…

The title says it all: you are not alone in your suffering. Every single person you encounter today—your coworker, your boss, the guy sitting next to you in traffic, the person you just passed on…

New research says all it takes is a quick examination of an individual’s face to read their emotions—no body language or movement needed. More specifically, this study “Facial color is an efficient mechanism to visually…

Experts advise against snacking while watching TV. Why? Because we often do so mindlessly, and before you know it, that whole bag of potato chips (which was full just moments ago) is empty. This has…

The latest research into the harmful effects of social media has found a link between increased social media use at age 10 and a reduced wellbeing. More specifically, this study “Gender differences in the associations…

Instead of facing painful emotions, I used to swallow them as far down as they would go. I’d insist that I was fine, assuring concerned friends and family with a…

Maybe your relationship is hanging by a thread; or maybe your relationship “couldn’t be better.” In either and any regard, you could benefit from couples counseling. Couples counseling is designed to help couples weather any…

Do you have a tested and true strategy for getting your way? Say you’re in a heated discussion with your boyfriend or you’re talking a possible raise with your boss. In any regard, someone is…

I prefer the comfort of my bed and Netflix to a loud night out on the town. Give me a good book or two, light a candle, and I’m set…

In this day and age, a majority of men and women are exceedingly concerned with how they look: how big their legs are, how thin their arms aren’t, how messy…