Posts by Taylor Bennett:

Oftentimes, we take for granted those who mean the most to us: our significant others, our best friends, even (and especially) our beloved family members. This is natural, and we’re all guilty of doing it, but that’s…

The topic of conversation on my favorite radio show this morning was the new-age approach to meeting and mingling with others: online dating. But they weren’t talking about any average guy or gal signing up for Match.com or swiping left and right…

If you’re like me, your anxiety gets a little out of whack from time to time… and often for no good reason. You’re walking to work, or hanging out with…

My anxiety has felt… closer, lately. It used to be this distant threat that I could close the door on or swallow deep down. Now, it’s a heaviness that sits in my throat and weighs…

I’m not going to pretend like I’m a dating expert—in fact, I’m far from it. I’ve gone on a few dates here and there, but I’m notorious for canceling just…

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Over the past few weeks, I’ve grown familiar with the benefits of opening myself to difficult emotions and accepting undesirable situations. I typically close myself off and refuse to acknowledge…

Any time I’m left alone in a public space, I dig my phone out of my pocket and act like I have important business to attend to. This is never…

According to the National Alliance on Mental Illness, approximately 1 in 5 American adults experiences mental illness every year; and approximately 1 in 25 experiences a serious mental illness that…

New research from UCLA finds a new, fairly simple effective treatment for those with OCD: confronting their fears. Say, for instance, someone is compelled to wash their hands consistently throughout the day; facing their fear…

Love is patient. Love is kind. Love is fleeting. Love is friendship on fire. Love is sacrifice. Love is…impossible to define. But the good news is, it’s aplenty—even if we don’t know exactly how to…

We’re often told to trust our intuition and “go with our gut.” Why? Where did this saying come from? Well, it’s actually quite literal: when we find ourselves in an…