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Counseling & Coaching
Many people are uncomfortable talking about sex, but these conversations are important: they enable us to maintain a healthy and satisfying sex life. One specific conversation that goes underprioritized is how we can embrace…
We don’t stop having sex nor do we lose interest in sex as we get older, but we do often experience changes in sexual function. The good news is we can still maintain a…
Sex addiction is characterized by the obsessive need to engage in sexual activity; symptoms include preoccupation with sex and an inability to control sexual behavior. Fortunately, sex addicts can recover from their addiction and…
Social media is an incredible invention, one that allows us to connect with people all around the world in an instant. But there are, of course, some negative effects. For example, studies have shown that spending too much time on social…
Fewer and fewer couples are tying the knot. According to Pew Research Center, marriage rates have steadily declined in recent years. Today, just half of all Americans are married, compared with 58% in 1980. Read: Couples Counseling 101 What’s to blame for…
Burnout is trudging to your desk each morning and barely putting a dent in your to-do list. It’s feeling depleted even after a full night’s rest. Burnout is exhaustion; and when you experience…
New research says that construction workers are more likely to use cocaine and opioids than workers in other industries; they are the second most likely to use marijuana. Researchers used the National Survey on Drug Use and Health to analyze a dataset…
You might have a bad relationship with food if you feel guilty or ashamed every time you eat a food you “aren’t supposed to.” Or, if you always deny yourself your favorite treats and punish yourself when you do indulge. Fortunately,…
We’re all guilty of telling little white lies. But some people take it a step farther and lie to deceive. The good news is you can learn to identify dishonesty. Follow these 4…
It’s time to stop loathing and start looking forward to the beginning of your week. Make your Mondays more enjoyable by implementing these 3 easy tips: One, change your perspective. We’re all convinced that Mondays suck. But we can start to…
Sometimes, that physical attraction doesn’t come naturally in a relationship—and it can cause those involved to worry about their connection and future. While it might be worrisome, the lack of a physical connection isn’t necessarily a red…
If you’ve ever flown across time zones, you’ve probably experienced jet lag—and you probably never want to experience it again. Here are 5 tips for preventing this temporary yet taxing sleep problem: One, move your bedtime. If you’re going east, start…
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