Posts by Taylor Bennett:

Making the decision to work with a counselor can be a difficult one, as can embarking on the process of finding the right kind of treatment. But it doesn’t have to be ridden with stress and…

First and foremost, congratulations. You’ve decided to improve your life by working with a counselor. This is a huge leap that can benefit you in many ways, and you should be very proud of yourself. That…

A lucid dream is one in which the individual knows he or she is dreaming. According to sleep experts at Tuck.com, as many as 82% of people report having a lucid dream at least once in their lives. And while many…

Are you feeling nervous about starting therapy or counseling? If so, don’t worry. It’s totally normal to feel a little nervous. That said, you can take some proactive steps to prepare for it, which will…

Breakups suck. And the days, weeks, or even months that follow can be really hard, as you adjust to a new normal without your significant other—but that isn’t to say it’s impossible. You can get over your breakup and move on…

Starting a new job can be intimidating. As you step into the unfamiliar territory, a few thoughts might cross your mind, like: Is this company the right fit for me? Will I be successful in this role? And perhaps the most…

Have you thought about your New Year’s resolutions yet? Maybe you want to stop eating out for every meal. Maybe you’ve got your sights set on joining a gym. Or, maybe you’re determined to…

Traditionally speaking, the holidays are a time for celebration, for togetherness. But in the 21st century, the Christmas season has taken on a whole new meaning… stress. Today, celebrating the holidays with loved ones is overshadowed or even pushed aside completely…

The holiday season is in full swing, as many of us look forward to celebrating Christmas! In fact, according to a poll from Harris Insights and Analytics, Christmas is America’s favorite holiday. Unfortunately, though, Christmas isn’t beloved by all. Some dread…

Many people now understand the mood and behavioral symptoms of depression, but the physical symptoms still go widely unrecognized. Physical symptoms of depression include joint and muscle pain, back pain, fatigue, appetite changes, headaches, and…

The Christmas season is in full swing! You know what that means—plenty of holiday stimuli. Santa Claus runs rampant in your town, “Silent Night” and “Rudolph the Red-Nosed Reindeer” blare from your radio, trees light every…

New research suggests that MDMA (ecstasy) could improve trust and enhance the bond between patient and therapist, thereby enhancing treatment for PTSD. The team experimented with mice: They analyzed the effects of a low dose…