Counseling & Coaching
Many people have ideas about what the holidays spent with your family “should” be like. You’d expect your family members to love each other and be thankful for the time they get to spend together….
Traumatic stress leaves you feeling terrible. When you’re experiencing traumatic stress, your body tenses and gives in to physiological changes that can lead to digestive issues and headaches. When children experience this kind of overwhelming…
I have a patient, Ben, who used to dread heading home for the holidays. Due to the constant criticism from his parents, he and his family found it extremely difficult to relax and enjoy themselves….
The other day, I was at an appointment when I overheard an employee talking with the receptionist. The employee’s boyfriend bought her an anxiety cube. Obviously, I was intrigued when I heard her say,…
Matt opens the fridge for a beer after a long day. He has an overwhelming desire for the good feeling that the first sip brings him. It’s an urge that doesn’t assist Matt down…
One of my past clients had a history of bullying back in high school. He said that terrifying other kids was one of the few times he felt empowered and tough. This particular client…
The majority of us aren’t too comfortable with our emotions, which can be accredited to being raised in a society scared to show our feelings. We aren’t properly instructed on the biology of emotions…
Even when we feel like nothing can bring us down, life can become challenging. It’s hard to enjoy life without being mentally and physically healthy. Taking care of yourself includes monitoring not only your…
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