Posts by Gretchen Cohen:

An important duty you have as a parent is teaching your kids about self-care as a key to sustainable mental wellness. Lead by example and instill good habits in your children: you can start by modeling…

It’s often scary to be diagnosed with depression or experience depressive thoughts, but it can be especially frightening for teens. Fortunately, there are helpful resources readily available to teens on their smartphones. Resources include depression discussion guides, crisis text lines, and an app…