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	<title>winter &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>Does cold weather make us emotionally cold? Here are 5 professional tips for taking extra care of yourself this winter (Updated)</title>
		<link>https://twx.atlantacounseling.com/blog/cold-weather-emotionally-cold/</link>
					<comments>https://twx.atlantacounseling.com/blog/cold-weather-emotionally-cold/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 08 Jan 2019 13:33:36 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Surviving the Winter]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[winter]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] Many of us struggle during the winter months with stress and anxiety, which stems greatly from deviation in routine. Fortunately, if we take a few extra steps to take care our mental health and wellbeing,...]]></description>
		
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