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	<title>visualization exercise &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>What is social anxiety? Here are 8 tips that will help you overcome it</title>
		<link>https://twx.atlantacounseling.com/blog/what-is-social-anxiety/</link>
					<comments>https://twx.atlantacounseling.com/blog/what-is-social-anxiety/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 01 Oct 2019 13:41:52 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Social Skills]]></category>
		<category><![CDATA[amygdala dysregulation]]></category>
		<category><![CDATA[exposure therapy]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[social anxiety]]></category>
		<category><![CDATA[visualization exercise]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_row _builder_version=&#8221;3.29.3&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_text _builder_version=&#8221;4.0.6&#8243; hover_enabled=&#8221;0&#8243;] Social anxiety, or the fear of being negatively judged by others, employs the body’s natural defenses which are biologically hardwired. That said, we can take steps to address the triggers of our social anxiety and, in turn, overcome it. An important step...]]></description>
		
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