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	<title>take a break &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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	<description>Client-Centric Counseling and Life Coaching</description>
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		<title>Election depression: Managing feelings of despair and hopelessness during and after the election</title>
		<link>https://twx.atlantacounseling.com/blog/election-depression-managing-feelings-of-despair-and-hopelessness/</link>
					<comments>https://twx.atlantacounseling.com/blog/election-depression-managing-feelings-of-despair-and-hopelessness/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 19 Oct 2020 13:00:58 +0000</pubDate>
				<category><![CDATA[Causes of Depression]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[take a break]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]Election season is—and always has been—stressful. So stressful, in fact, that Couples Therapist Steven Stosny created the term “election stress disorder,” which describes a state of complete and utter stress caused by the election. Think: Smear...]]></description>
		
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		<title>I can’t take a day off of work without feeling stressed or guilty about it—how can I fix this?</title>
		<link>https://twx.atlantacounseling.com/blog/cant-take-day-off-of-work-without-feeling-stressed/</link>
					<comments>https://twx.atlantacounseling.com/blog/cant-take-day-off-of-work-without-feeling-stressed/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 12 Oct 2020 20:29:32 +0000</pubDate>
				<category><![CDATA[Addressing Workplace Issues]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[difficult emotions]]></category>
		<category><![CDATA[mental health day]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[take a break]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work stress]]></category>
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