stress – Counseling and Life Coaching – Find a Counselor https://twx.atlantacounseling.com Client-Centric Counseling and Life Coaching Mon, 16 Nov 2020 20:21:16 +0000 en hourly 1 https://wordpress.org/?v=5.5.5 What’s the cost of keeping up with today’s news? 4 tips for regulating your news intake https://twx.atlantacounseling.com/blog/cost-keeping-up-todays-news/ https://twx.atlantacounseling.com/blog/cost-keeping-up-todays-news/#respond Wed, 21 Oct 2020 14:45:43 +0000 https://twx.atlantacounseling.com/?p=71643 https://twx.atlantacounseling.com/blog/cost-keeping-up-todays-news/feed/ 0 These three self-care techniques help to combat stress and anxiety: meditation, sleep hygiene, and learning to say no https://twx.atlantacounseling.com/blog/self-care-techniques-combat-stress-anxiety/ https://twx.atlantacounseling.com/blog/self-care-techniques-combat-stress-anxiety/#respond Thu, 15 Oct 2020 12:56:08 +0000 https://twx.atlantacounseling.com/?p=72110 https://twx.atlantacounseling.com/blog/self-care-techniques-combat-stress-anxiety/feed/ 0 Young and financially stressed: 7 ways to start saving money now https://twx.atlantacounseling.com/blog/7-ways-to-start-saving-money-now/ https://twx.atlantacounseling.com/blog/7-ways-to-start-saving-money-now/#respond Mon, 12 Oct 2020 20:25:25 +0000 https://twx.atlantacounseling.com/?p=128295 https://twx.atlantacounseling.com/blog/7-ways-to-start-saving-money-now/feed/ 0 School of hard knocks: How teachers can manage their daily stress and health during the pandemic https://twx.atlantacounseling.com/blog/teachers-manage-their-daily-stress-during-the-pandemic/ https://twx.atlantacounseling.com/blog/teachers-manage-their-daily-stress-during-the-pandemic/#respond Mon, 28 Sep 2020 13:23:53 +0000 https://twx.atlantacounseling.com/?p=125651 https://twx.atlantacounseling.com/blog/teachers-manage-their-daily-stress-during-the-pandemic/feed/ 0 Adapting to online learning: Why teachers are struggling to keep up https://twx.atlantacounseling.com/blog/adapting-to-online-learning/ https://twx.atlantacounseling.com/blog/adapting-to-online-learning/#respond Tue, 08 Sep 2020 22:03:17 +0000 https://twx.atlantacounseling.com/?p=123083 https://twx.atlantacounseling.com/blog/adapting-to-online-learning/feed/ 0 How is financial stress affecting my daily life and personal relationships? https://twx.atlantacounseling.com/blog/financial-stress-affects-relationships/ https://twx.atlantacounseling.com/blog/financial-stress-affects-relationships/#respond Thu, 26 Mar 2020 14:23:26 +0000 https://twx.atlantacounseling.com/?p=107964 https://twx.atlantacounseling.com/blog/financial-stress-affects-relationships/feed/ 0 How do you know when it’s time to switch jobs? https://twx.atlantacounseling.com/blog/time-to-switch-jobs/ https://twx.atlantacounseling.com/blog/time-to-switch-jobs/#respond Tue, 14 Jan 2020 19:05:49 +0000 https://twx.atlantacounseling.com/?p=99095 https://twx.atlantacounseling.com/blog/time-to-switch-jobs/feed/ 0 Building emotional resilience can give you an extra boost to get through the holiday madness https://twx.atlantacounseling.com/blog/building-emotional-resilience-to-get-through-holiday-madness/ https://twx.atlantacounseling.com/blog/building-emotional-resilience-to-get-through-holiday-madness/#respond Mon, 23 Dec 2019 17:00:28 +0000 https://twx.atlantacounseling.com/?p=96839 https://twx.atlantacounseling.com/blog/building-emotional-resilience-to-get-through-holiday-madness/feed/ 0 How to handle stressful parents around the holidays https://twx.atlantacounseling.com/blog/handle-stressful-parents-around-the-holidays/ https://twx.atlantacounseling.com/blog/handle-stressful-parents-around-the-holidays/#respond Thu, 19 Dec 2019 17:00:44 +0000 https://twx.atlantacounseling.com/?p=96835 https://twx.atlantacounseling.com/blog/handle-stressful-parents-around-the-holidays/feed/ 0 What effect can depression have on your body? A look at the physical symptoms of depression https://twx.atlantacounseling.com/blog/depression-body-effect-physical-symptoms/ https://twx.atlantacounseling.com/blog/depression-body-effect-physical-symptoms/#comments Mon, 16 Dec 2019 14:46:32 +0000 https://twx.atlantacounseling.com/?p=75094 https://twx.atlantacounseling.com/blog/depression-body-effect-physical-symptoms/feed/ 2 Stress management, exercise, zinc, vitamin D: the newest antidepressants https://twx.atlantacounseling.com/blog/the-newest-antidepressants/ https://twx.atlantacounseling.com/blog/the-newest-antidepressants/#respond Wed, 11 Dec 2019 17:00:11 +0000 https://twx.atlantacounseling.com/?p=92412 https://twx.atlantacounseling.com/blog/the-newest-antidepressants/feed/ 0 How-to recover from burnout: 4 important tips (Video) https://twx.atlantacounseling.com/blog/how-to-recover-from-burnout-4-important-tips/ https://twx.atlantacounseling.com/blog/how-to-recover-from-burnout-4-important-tips/#respond Mon, 04 Nov 2019 16:21:35 +0000 https://twx.atlantacounseling.com/?p=91530 https://twx.atlantacounseling.com/blog/how-to-recover-from-burnout-4-important-tips/feed/ 0 Use humor to reduce stress: Here are 3 tips (Video) https://twx.atlantacounseling.com/blog/use-humor-to-reduce-stress-here-are-3-tips-video/ https://twx.atlantacounseling.com/blog/use-humor-to-reduce-stress-here-are-3-tips-video/#respond Wed, 02 Oct 2019 20:58:49 +0000 https://twx.atlantacounseling.com/?p=89703 https://twx.atlantacounseling.com/blog/use-humor-to-reduce-stress-here-are-3-tips-video/feed/ 0 10 steps to recover from burnout: take timeouts, define a healthy balance, evaluate important areas of life, and then re-focus https://twx.atlantacounseling.com/blog/10-steps-to-recover-from-burnout/ https://twx.atlantacounseling.com/blog/10-steps-to-recover-from-burnout/#respond Fri, 20 Sep 2019 17:45:40 +0000 https://twx.atlantacounseling.com/?p=88486 https://twx.atlantacounseling.com/blog/10-steps-to-recover-from-burnout/feed/ 0 Why is suicide on the rise? Stigma surrounding mental illness, misdiagnosis, and a lack of understanding are three potential factors to explore https://twx.atlantacounseling.com/blog/suicide-rates-increasing-on-the-rise/ https://twx.atlantacounseling.com/blog/suicide-rates-increasing-on-the-rise/#respond Mon, 09 Sep 2019 13:00:04 +0000 https://twx.atlantacounseling.com/?p=74247 https://twx.atlantacounseling.com/blog/suicide-rates-increasing-on-the-rise/feed/ 0 Petting cats and dogs reduces stress! (Video) https://twx.atlantacounseling.com/blog/petting-cats-and-dogs-reduces-stress-video/ https://twx.atlantacounseling.com/blog/petting-cats-and-dogs-reduces-stress-video/#respond Wed, 28 Aug 2019 14:53:26 +0000 https://twx.atlantacounseling.com/?p=86282 https://twx.atlantacounseling.com/blog/petting-cats-and-dogs-reduces-stress-video/feed/ 0 Our pets love us unconditionally: They bring us endless fun, joy, and comfort which all prove beneficial to our mental health https://twx.atlantacounseling.com/blog/pets-cure-loneliness/ https://twx.atlantacounseling.com/blog/pets-cure-loneliness/#respond Tue, 27 Aug 2019 12:00:23 +0000 https://twx.atlantacounseling.com/?p=70839 https://twx.atlantacounseling.com/blog/pets-cure-loneliness/feed/ 0 Living near trees promotes better mental health but living near grass promotes distress (Video) https://twx.atlantacounseling.com/blog/living-near-trees-promotes-better-mental-health-but-living-near-grass-promotes-distress-video/ https://twx.atlantacounseling.com/blog/living-near-trees-promotes-better-mental-health-but-living-near-grass-promotes-distress-video/#respond Thu, 22 Aug 2019 20:58:29 +0000 https://twx.atlantacounseling.com/?p=85905 https://twx.atlantacounseling.com/blog/living-near-trees-promotes-better-mental-health-but-living-near-grass-promotes-distress-video/feed/ 0 Stress about public speaking can lead to vocal issues (Video) https://twx.atlantacounseling.com/blog/stress-about-public-speaking-can-lead-to-vocal-issues-video/ https://twx.atlantacounseling.com/blog/stress-about-public-speaking-can-lead-to-vocal-issues-video/#respond Wed, 21 Aug 2019 14:51:48 +0000 https://twx.atlantacounseling.com/?p=85820 https://twx.atlantacounseling.com/blog/stress-about-public-speaking-can-lead-to-vocal-issues-video/feed/ 0 Mental health and illness statistics among college students: Stress, depression, anxiety, and effect on academic performance https://twx.atlantacounseling.com/blog/mental-health-statistics-college-students/ https://twx.atlantacounseling.com/blog/mental-health-statistics-college-students/#respond Mon, 08 Jul 2019 14:40:21 +0000 https://twx.atlantacounseling.com/?p=83168 https://twx.atlantacounseling.com/blog/mental-health-statistics-college-students/feed/ 0 How to better manage your stress during a transitional family move https://twx.atlantacounseling.com/blog/manage-stress-during-a-family-move/ https://twx.atlantacounseling.com/blog/manage-stress-during-a-family-move/#respond Wed, 03 Jul 2019 13:28:34 +0000 https://twx.atlantacounseling.com/?p=83091 https://twx.atlantacounseling.com/blog/manage-stress-during-a-family-move/feed/ 0 Memory problems: a ubiquitous phenomenon in depression https://twx.atlantacounseling.com/blog/memory-problems-phenomenon-in-depression/ https://twx.atlantacounseling.com/blog/memory-problems-phenomenon-in-depression/#respond Thu, 27 Jun 2019 13:25:23 +0000 https://twx.atlantacounseling.com/?p=82837 https://twx.atlantacounseling.com/blog/memory-problems-phenomenon-in-depression/feed/ 0 Stress can lead to Facebook addiction (Video) https://twx.atlantacounseling.com/blog/stress-can-lead-to-facebook-addiction-video/ https://twx.atlantacounseling.com/blog/stress-can-lead-to-facebook-addiction-video/#respond Mon, 17 Jun 2019 14:25:45 +0000 https://twx.atlantacounseling.com/?p=82397 https://twx.atlantacounseling.com/blog/stress-can-lead-to-facebook-addiction-video/feed/ 0 Stress-eating can cause quick weight gain! (Video) https://twx.atlantacounseling.com/blog/stress-eating-can-cause-quick-weight-gain-video/ https://twx.atlantacounseling.com/blog/stress-eating-can-cause-quick-weight-gain-video/#respond Tue, 21 May 2019 13:13:35 +0000 https://twx.atlantacounseling.com/?p=81349 https://twx.atlantacounseling.com/blog/stress-eating-can-cause-quick-weight-gain-video/feed/ 0 Spirituality is a practice of peace and purpose—it can help you cope with stress, manage depression, improve your connections, and more https://twx.atlantacounseling.com/blog/spirituality-is-a-practice-of-peace-and-purpose-stress-anxiety/ https://twx.atlantacounseling.com/blog/spirituality-is-a-practice-of-peace-and-purpose-stress-anxiety/#respond Mon, 13 May 2019 14:33:28 +0000 https://twx.atlantacounseling.com/?p=80980 https://twx.atlantacounseling.com/blog/spirituality-is-a-practice-of-peace-and-purpose-stress-anxiety/feed/ 0 Are mental health forums the same thing as online counseling? Which is right for me? https://twx.atlantacounseling.com/blog/mental-health-forums-online-counseling/ https://twx.atlantacounseling.com/blog/mental-health-forums-online-counseling/#comments Mon, 13 May 2019 12:00:40 +0000 https://twx.atlantacounseling.com/?p=71094 https://twx.atlantacounseling.com/blog/mental-health-forums-online-counseling/feed/ 2 Stress management for millennials: understanding and coping with the stressors of a quarter-life crisis https://twx.atlantacounseling.com/blog/stress-management-for-millennials/ https://twx.atlantacounseling.com/blog/stress-management-for-millennials/#respond Fri, 19 Apr 2019 19:35:11 +0000 https://twx.atlantacounseling.com/?p=80377 https://twx.atlantacounseling.com/blog/stress-management-for-millennials/feed/ 0 Are stress and anxiety the same? What’s the difference? https://twx.atlantacounseling.com/blog/stress-anxiety-difference/ https://twx.atlantacounseling.com/blog/stress-anxiety-difference/#comments Fri, 19 Apr 2019 19:18:37 +0000 https://twx.atlantacounseling.com/?p=80370 https://twx.atlantacounseling.com/blog/stress-anxiety-difference/feed/ 1 Study says that another person’s stress may have the power to alter your brain https://twx.atlantacounseling.com/blog/another-person-stress-power-alter-brain/ https://twx.atlantacounseling.com/blog/another-person-stress-power-alter-brain/#respond Wed, 17 Apr 2019 14:17:43 +0000 https://twx.atlantacounseling.com/?p=68734 https://twx.atlantacounseling.com/blog/another-person-stress-power-alter-brain/feed/ 0 You can eliminate stress from your life by maintaining healthy relationships: spend meaningful time with loved ones, communicate effectively, and be kind https://twx.atlantacounseling.com/blog/eliminate-significant-stress-life-healthy-relationships/ https://twx.atlantacounseling.com/blog/eliminate-significant-stress-life-healthy-relationships/#respond Mon, 15 Apr 2019 12:52:26 +0000 https://twx.atlantacounseling.com/?p=72102 https://twx.atlantacounseling.com/blog/eliminate-significant-stress-life-healthy-relationships/feed/ 0 A resilient mindset can help you bounce back from a tough loss and better cope with stress https://twx.atlantacounseling.com/blog/a-resilient-mindset-cope-with-stress/ https://twx.atlantacounseling.com/blog/a-resilient-mindset-cope-with-stress/#respond Wed, 27 Mar 2019 18:59:46 +0000 https://twx.atlantacounseling.com/?p=79349 https://twx.atlantacounseling.com/blog/a-resilient-mindset-cope-with-stress/feed/ 0 Does cold weather make us emotionally cold? Here are 5 professional tips for taking extra care of yourself this winter (Updated) https://twx.atlantacounseling.com/blog/cold-weather-emotionally-cold/ https://twx.atlantacounseling.com/blog/cold-weather-emotionally-cold/#respond Tue, 08 Jan 2019 13:33:36 +0000 https://twx.atlantacounseling.com/?p=62148 https://twx.atlantacounseling.com/blog/cold-weather-emotionally-cold/feed/ 0 Are you suffering from holiday stress? Ask yourself these 15 questions to minimize the stress and maximize the joy https://twx.atlantacounseling.com/blog/minimize-holiday-stress-maximize-joy/ https://twx.atlantacounseling.com/blog/minimize-holiday-stress-maximize-joy/#respond Wed, 19 Dec 2018 17:00:39 +0000 https://twx.atlantacounseling.com/?p=76558 https://twx.atlantacounseling.com/blog/minimize-holiday-stress-maximize-joy/feed/ 0 Borderline Personality Disorder (BPD) – Symptoms and Perspectives https://twx.atlantacounseling.com/blog/borderline-personality-disorder-bpd-symptoms-and-perspective/ https://twx.atlantacounseling.com/blog/borderline-personality-disorder-bpd-symptoms-and-perspective/#comments Thu, 06 Dec 2018 14:00:48 +0000 https://twx.atlantacounseling.com/?p=1939 https://twx.atlantacounseling.com/blog/borderline-personality-disorder-bpd-symptoms-and-perspective/feed/ 1 Is your family under financial stress? Don’t let it rule your lives—here’s what you should do instead https://twx.atlantacounseling.com/blog/family-under-financial-stress/ https://twx.atlantacounseling.com/blog/family-under-financial-stress/#respond Wed, 14 Nov 2018 14:28:55 +0000 https://twx.atlantacounseling.com/?p=75921 https://twx.atlantacounseling.com/blog/family-under-financial-stress/feed/ 0