stress management – Counseling and Life Coaching – Find a Counselor https://twx.atlantacounseling.com Client-Centric Counseling and Life Coaching Tue, 08 Dec 2020 16:59:58 +0000 en hourly 1 https://wordpress.org/?v=5.5.4 5 ways to survive family tensions during the holidays https://twx.atlantacounseling.com/blog/5-ways-survive-family-tensions-during-holidays/ https://twx.atlantacounseling.com/blog/5-ways-survive-family-tensions-during-holidays/#respond Tue, 08 Dec 2020 16:33:44 +0000 https://twx.atlantacounseling.com/?p=140492 https://twx.atlantacounseling.com/blog/5-ways-survive-family-tensions-during-holidays/feed/ 0 My partner and I have opposing political views: How to keep your relationship afloat during and after the election season https://twx.atlantacounseling.com/blog/how-to-keep-your-relationship-afloat-during-and-after-election-season/ https://twx.atlantacounseling.com/blog/how-to-keep-your-relationship-afloat-during-and-after-election-season/#comments Thu, 22 Oct 2020 18:45:34 +0000 https://twx.atlantacounseling.com/?p=131788 https://twx.atlantacounseling.com/blog/how-to-keep-your-relationship-afloat-during-and-after-election-season/feed/ 2 US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals https://twx.atlantacounseling.com/blog/us-adults-feeling-stressed-fearful-depressed-hopeless-about-election/ https://twx.atlantacounseling.com/blog/us-adults-feeling-stressed-fearful-depressed-hopeless-about-election/#respond Tue, 20 Oct 2020 22:33:40 +0000 https://twx.atlantacounseling.com/?p=131441 https://twx.atlantacounseling.com/blog/us-adults-feeling-stressed-fearful-depressed-hopeless-about-election/feed/ 0 Election depression: Managing feelings of despair and hopelessness during and after the election https://twx.atlantacounseling.com/blog/election-depression-managing-feelings-of-despair-and-hopelessness/ https://twx.atlantacounseling.com/blog/election-depression-managing-feelings-of-despair-and-hopelessness/#respond Mon, 19 Oct 2020 13:00:58 +0000 https://twx.atlantacounseling.com/?p=130799 https://twx.atlantacounseling.com/blog/election-depression-managing-feelings-of-despair-and-hopelessness/feed/ 0 Under pressure: Do you feel overwhelmed by stress? Here are a few tips for slowing down and calming that anxiety https://twx.atlantacounseling.com/blog/under-pressure-calming-down-stress-anxiety/ https://twx.atlantacounseling.com/blog/under-pressure-calming-down-stress-anxiety/#respond Wed, 14 Oct 2020 16:10:47 +0000 https://twx.atlantacounseling.com/?p=72159 https://twx.atlantacounseling.com/blog/under-pressure-calming-down-stress-anxiety/feed/ 0 I can’t take a day off of work without feeling stressed or guilty about it—how can I fix this? https://twx.atlantacounseling.com/blog/cant-take-day-off-of-work-without-feeling-stressed/ https://twx.atlantacounseling.com/blog/cant-take-day-off-of-work-without-feeling-stressed/#respond Mon, 12 Oct 2020 20:29:32 +0000 https://twx.atlantacounseling.com/?p=128287 https://twx.atlantacounseling.com/blog/cant-take-day-off-of-work-without-feeling-stressed/feed/ 0 Self-care isn’t just the latest trend: Taking a bath, watching Netflix, napping, and other underrated activities can improve your mental and emotional wellness https://twx.atlantacounseling.com/blog/self-care-and-underrated-activities-can-improve-mental-emotional-wellness/ https://twx.atlantacounseling.com/blog/self-care-and-underrated-activities-can-improve-mental-emotional-wellness/#respond Wed, 07 Oct 2020 12:34:00 +0000 https://twx.atlantacounseling.com/?p=127151 https://twx.atlantacounseling.com/blog/self-care-and-underrated-activities-can-improve-mental-emotional-wellness/feed/ 0 National Working Parents Day: Show the working parents in your life just how much you appreciate them https://twx.atlantacounseling.com/blog/national-working-parents-day-working-parents-appreciate-them/ https://twx.atlantacounseling.com/blog/national-working-parents-day-working-parents-appreciate-them/#respond Tue, 15 Sep 2020 16:30:34 +0000 https://twx.atlantacounseling.com/?p=123907 https://twx.atlantacounseling.com/blog/national-working-parents-day-working-parents-appreciate-them/feed/ 0 How Hearing Loss Impacts Mental Health and How to Cope https://twx.atlantacounseling.com/blog/hearing-loss-impacts-mental-health/ https://twx.atlantacounseling.com/blog/hearing-loss-impacts-mental-health/#respond Mon, 14 Sep 2020 13:25:37 +0000 https://twx.atlantacounseling.com/?p=123552 https://twx.atlantacounseling.com/blog/hearing-loss-impacts-mental-health/feed/ 0 Divorce burnout: Effects on divorcees and their future relationships https://twx.atlantacounseling.com/blog/divorce-burnout-effects-on-future-relationships/ https://twx.atlantacounseling.com/blog/divorce-burnout-effects-on-future-relationships/#respond Thu, 27 Aug 2020 21:58:54 +0000 https://twx.atlantacounseling.com/?p=121730 https://twx.atlantacounseling.com/blog/divorce-burnout-effects-on-future-relationships/feed/ 0 10 reasons why you need divorce mediation before signing https://twx.atlantacounseling.com/blog/10-reasons-divorce-mediation-before-signing/ https://twx.atlantacounseling.com/blog/10-reasons-divorce-mediation-before-signing/#respond Fri, 21 Aug 2020 18:02:21 +0000 https://twx.atlantacounseling.com/?p=120905 https://twx.atlantacounseling.com/blog/10-reasons-divorce-mediation-before-signing/feed/ 0 Why it’s okay to grieve your original wedding date and how to shift your focus to the future https://twx.atlantacounseling.com/blog/grieve-your-original-wedding-date-shift-focus-to-future/ https://twx.atlantacounseling.com/blog/grieve-your-original-wedding-date-shift-focus-to-future/#respond Fri, 21 Aug 2020 13:19:08 +0000 https://twx.atlantacounseling.com/?p=120833 https://twx.atlantacounseling.com/blog/grieve-your-original-wedding-date-shift-focus-to-future/feed/ 0 Coping during COVID: Improve your mental health by changing your outlook on life during the pandemic https://twx.atlantacounseling.com/blog/improve-mental-health-changing-outlook-life-during-pandemic/ https://twx.atlantacounseling.com/blog/improve-mental-health-changing-outlook-life-during-pandemic/#comments Tue, 11 Aug 2020 15:42:55 +0000 https://twx.atlantacounseling.com/?p=119610 https://twx.atlantacounseling.com/blog/improve-mental-health-changing-outlook-life-during-pandemic/feed/ 1 Caregiver burnout: How to cope with the stress of caring for an elder loved one https://twx.atlantacounseling.com/blog/caregiver-burnout-cope-with-stress-caring-for-an-elder/ https://twx.atlantacounseling.com/blog/caregiver-burnout-cope-with-stress-caring-for-an-elder/#respond Wed, 05 Aug 2020 13:25:31 +0000 https://twx.atlantacounseling.com/?p=118986 https://twx.atlantacounseling.com/blog/caregiver-burnout-cope-with-stress-caring-for-an-elder/feed/ 0 Summer FOMO: Why you shouldn’t feel upset or guilty about staying home this summer https://twx.atlantacounseling.com/blog/summer-fomo-why-you-shouldnt-feel-upset/ https://twx.atlantacounseling.com/blog/summer-fomo-why-you-shouldnt-feel-upset/#respond Mon, 03 Aug 2020 17:49:35 +0000 https://twx.atlantacounseling.com/?p=118778 https://twx.atlantacounseling.com/blog/summer-fomo-why-you-shouldnt-feel-upset/feed/ 0 My family stresses me out: Cut back on family conflict and stress by prioritizing time alone and communicating openly https://twx.atlantacounseling.com/blog/cut-back-on-family-conflict-and-stress/ https://twx.atlantacounseling.com/blog/cut-back-on-family-conflict-and-stress/#comments Tue, 28 Jul 2020 16:01:20 +0000 https://twx.atlantacounseling.com/?p=118067 https://twx.atlantacounseling.com/blog/cut-back-on-family-conflict-and-stress/feed/ 2 Warning signs of stress: Headaches, tense muscles, lack of concentration, and what to do about it https://twx.atlantacounseling.com/blog/warning-signs-stress/ https://twx.atlantacounseling.com/blog/warning-signs-stress/#respond Fri, 05 Jun 2020 13:46:20 +0000 https://twx.atlantacounseling.com/?p=113846 https://twx.atlantacounseling.com/blog/warning-signs-stress/feed/ 0 Online Counseling Question: How can you deal with stress at work during COVID-19? (Video) https://twx.atlantacounseling.com/blog/stress-at-work-during-covid/ https://twx.atlantacounseling.com/blog/stress-at-work-during-covid/#respond Tue, 05 May 2020 16:35:39 +0000 https://twx.atlantacounseling.com/?p=111530 https://twx.atlantacounseling.com/blog/stress-at-work-during-covid/feed/ 0 Online Counseling Question: What can I do to destress during COVID-19? (Video) https://twx.atlantacounseling.com/blog/destress-during-covid/ https://twx.atlantacounseling.com/blog/destress-during-covid/#respond Thu, 16 Apr 2020 13:48:46 +0000 https://twx.atlantacounseling.com/?p=110117 https://twx.atlantacounseling.com/blog/destress-during-covid/feed/ 0 10 foolproof ways to relieve holiday stress: budgeting, planning, admiring your Christmas tree, and more https://twx.atlantacounseling.com/blog/10-foolproof-ways-relieve-holiday-stress/ https://twx.atlantacounseling.com/blog/10-foolproof-ways-relieve-holiday-stress/#respond Thu, 12 Dec 2019 14:40:02 +0000 https://twx.atlantacounseling.com/?p=63570 https://twx.atlantacounseling.com/blog/10-foolproof-ways-relieve-holiday-stress/feed/ 0 How-to recover from burnout: 4 important tips (Video) https://twx.atlantacounseling.com/blog/how-to-recover-from-burnout-4-important-tips/ https://twx.atlantacounseling.com/blog/how-to-recover-from-burnout-4-important-tips/#respond Mon, 04 Nov 2019 16:21:35 +0000 https://twx.atlantacounseling.com/?p=91530 https://twx.atlantacounseling.com/blog/how-to-recover-from-burnout-4-important-tips/feed/ 0 20 minutes sitting, walking outside found to lower stress! (Video) https://twx.atlantacounseling.com/blog/20-minutes-sitting-walking-outside-found-to-lower-stress-video/ https://twx.atlantacounseling.com/blog/20-minutes-sitting-walking-outside-found-to-lower-stress-video/#respond Mon, 22 Apr 2019 14:38:08 +0000 https://twx.atlantacounseling.com/?p=80395 https://twx.atlantacounseling.com/blog/20-minutes-sitting-walking-outside-found-to-lower-stress-video/feed/ 0 Stress management for millennials: understanding and coping with the stressors of a quarter-life crisis https://twx.atlantacounseling.com/blog/stress-management-for-millennials/ https://twx.atlantacounseling.com/blog/stress-management-for-millennials/#respond Fri, 19 Apr 2019 19:35:11 +0000 https://twx.atlantacounseling.com/?p=80377 https://twx.atlantacounseling.com/blog/stress-management-for-millennials/feed/ 0 How can therapy help with stress management? A therapist can work with you to understand major stressors, confront emotions, and identify helpful coping mechanisms https://twx.atlantacounseling.com/blog/how-can-therapy-help-with-stress-management/ https://twx.atlantacounseling.com/blog/how-can-therapy-help-with-stress-management/#respond Thu, 18 Apr 2019 20:38:42 +0000 https://twx.atlantacounseling.com/?p=80358 https://twx.atlantacounseling.com/blog/how-can-therapy-help-with-stress-management/feed/ 0 You can eliminate stress from your life by maintaining healthy relationships: spend meaningful time with loved ones, communicate effectively, and be kind https://twx.atlantacounseling.com/blog/eliminate-significant-stress-life-healthy-relationships/ https://twx.atlantacounseling.com/blog/eliminate-significant-stress-life-healthy-relationships/#respond Mon, 15 Apr 2019 12:52:26 +0000 https://twx.atlantacounseling.com/?p=72102 https://twx.atlantacounseling.com/blog/eliminate-significant-stress-life-healthy-relationships/feed/ 0 The Anxiety That Stole Christmas https://twx.atlantacounseling.com/blog/anxiety-stole-christmas/ https://twx.atlantacounseling.com/blog/anxiety-stole-christmas/#respond Tue, 12 Dec 2017 13:57:34 +0000 https://twx.atlantacounseling.com/?p=64087 https://twx.atlantacounseling.com/blog/anxiety-stole-christmas/feed/ 0