sleep – Counseling and Life Coaching – Find a Counselor https://twx.atlantacounseling.com Client-Centric Counseling and Life Coaching Mon, 16 Nov 2020 19:59:43 +0000 en hourly 1 https://wordpress.org/?v=5.5.5 Online Counseling Question: Why am I having strange dreams amid Coronavirus outbreak? (Video) https://twx.atlantacounseling.com/blog/strange-dreams-covid/ https://twx.atlantacounseling.com/blog/strange-dreams-covid/#respond Fri, 10 Apr 2020 14:26:37 +0000 https://twx.atlantacounseling.com/?p=109441 https://twx.atlantacounseling.com/blog/strange-dreams-covid/feed/ 0 How-to have a lucid dream: 5 tips (Video) https://twx.atlantacounseling.com/blog/how-to-have-a-lucid-dream-5-tips-video/ https://twx.atlantacounseling.com/blog/how-to-have-a-lucid-dream-5-tips-video/#respond Thu, 09 Jan 2020 13:16:40 +0000 https://twx.atlantacounseling.com/?p=98564 https://twx.atlantacounseling.com/blog/how-to-have-a-lucid-dream-5-tips-video/feed/ 0 How-to prevent jet lag: 5 tips (Video) https://twx.atlantacounseling.com/blog/how-to-prevent-jet-lag-5-tips-video/ https://twx.atlantacounseling.com/blog/how-to-prevent-jet-lag-5-tips-video/#respond Thu, 24 Oct 2019 18:41:51 +0000 https://twx.atlantacounseling.com/?p=91003 https://twx.atlantacounseling.com/blog/how-to-prevent-jet-lag-5-tips-video/feed/ 0 4 tips to improve your sleep routine! (Video) https://twx.atlantacounseling.com/blog/4-tips-to-improve-your-sleep-routine-video/ https://twx.atlantacounseling.com/blog/4-tips-to-improve-your-sleep-routine-video/#respond Thu, 26 Sep 2019 19:57:08 +0000 https://twx.atlantacounseling.com/?p=89074 https://twx.atlantacounseling.com/blog/4-tips-to-improve-your-sleep-routine-video/feed/ 0 Link found between insufficient sleep and poor nutrition (Video) https://twx.atlantacounseling.com/blog/link-found-between-insufficient-sleep-and-poor-nutrition/ https://twx.atlantacounseling.com/blog/link-found-between-insufficient-sleep-and-poor-nutrition/#respond Thu, 27 Jun 2019 13:26:38 +0000 https://twx.atlantacounseling.com/?p=82843 https://twx.atlantacounseling.com/blog/link-found-between-insufficient-sleep-and-poor-nutrition/feed/ 0 Insomnia explained by unresolved emotional distress (Video) https://twx.atlantacounseling.com/blog/insomnia-explained-by-unresolved-emotional-distress-video/ https://twx.atlantacounseling.com/blog/insomnia-explained-by-unresolved-emotional-distress-video/#respond Tue, 07 May 2019 13:53:19 +0000 https://twx.atlantacounseling.com/?p=80766 https://twx.atlantacounseling.com/blog/insomnia-explained-by-unresolved-emotional-distress-video/feed/ 0 The less sleep we get, the more negative we become! (Video) https://twx.atlantacounseling.com/blog/the-less-sleep-we-get-the-more-negative-we-become-video/ https://twx.atlantacounseling.com/blog/the-less-sleep-we-get-the-more-negative-we-become-video/#respond Fri, 03 May 2019 13:21:42 +0000 https://twx.atlantacounseling.com/?p=80701 https://twx.atlantacounseling.com/blog/the-less-sleep-we-get-the-more-negative-we-become-video/feed/ 0 Should restless legs syndrome be in the DSM? https://twx.atlantacounseling.com/blog/should-restless-legs-syndrome-be-in-the-dsm/ https://twx.atlantacounseling.com/blog/should-restless-legs-syndrome-be-in-the-dsm/#respond Tue, 15 Jan 2019 14:39:54 +0000 https://twx.atlantacounseling.com/?p=77448 https://twx.atlantacounseling.com/blog/should-restless-legs-syndrome-be-in-the-dsm/feed/ 0 Do I have sleep apnea? What is it? What does it feel like? https://twx.atlantacounseling.com/blog/what-sleep-apnea-feels-like/ https://twx.atlantacounseling.com/blog/what-sleep-apnea-feels-like/#respond Mon, 14 Jan 2019 14:29:29 +0000 https://twx.atlantacounseling.com/?p=77378 https://twx.atlantacounseling.com/blog/what-sleep-apnea-feels-like/feed/ 0 Do dreams mean anything? Here’s a comprehensive look at why we dream, according to science (Updated) https://twx.atlantacounseling.com/blog/do-dreams-mean-anything/ https://twx.atlantacounseling.com/blog/do-dreams-mean-anything/#respond Mon, 14 Jan 2019 13:00:52 +0000 https://twx.atlantacounseling.com/?p=55020 https://twx.atlantacounseling.com/blog/do-dreams-mean-anything/feed/ 0 Say goodbye to exhaustion: Cure your insomnia by creating the perfect sleeping conditions https://twx.atlantacounseling.com/blog/goodbye-exhaustion-cure-insomnia/ https://twx.atlantacounseling.com/blog/goodbye-exhaustion-cure-insomnia/#respond Tue, 30 Oct 2018 13:03:28 +0000 https://twx.atlantacounseling.com/?p=75513 https://twx.atlantacounseling.com/blog/goodbye-exhaustion-cure-insomnia/feed/ 0 Fatigue is dangerous—understand the harmful effects and learn how to manage your exhaustion https://twx.atlantacounseling.com/blog/fatigue-dangerous-harmful-effects-manage-exhaustion/ https://twx.atlantacounseling.com/blog/fatigue-dangerous-harmful-effects-manage-exhaustion/#respond Mon, 22 Oct 2018 15:15:58 +0000 https://twx.atlantacounseling.com/?p=75238 https://twx.atlantacounseling.com/blog/fatigue-dangerous-harmful-effects-manage-exhaustion/feed/ 0 Why is my depression worse in the morning? https://twx.atlantacounseling.com/blog/depression-worse-during-morning/ https://twx.atlantacounseling.com/blog/depression-worse-during-morning/#comments Mon, 15 Oct 2018 15:18:26 +0000 https://twx.atlantacounseling.com/?p=75057 https://twx.atlantacounseling.com/blog/depression-worse-during-morning/feed/ 1 Here’s what you need to know about watching Netflix and changing your streaming habits to improve your wellbeing https://twx.atlantacounseling.com/blog/streaming-netflix-hulu-disturbs-sleep/ https://twx.atlantacounseling.com/blog/streaming-netflix-hulu-disturbs-sleep/#respond Tue, 14 Aug 2018 13:56:23 +0000 https://twx.atlantacounseling.com/?p=73171 https://twx.atlantacounseling.com/blog/streaming-netflix-hulu-disturbs-sleep/feed/ 0 What’s the relationship between alcohol consumption and sleep deprivation? https://twx.atlantacounseling.com/blog/alcohol-consumption-sleep-deprivation/ https://twx.atlantacounseling.com/blog/alcohol-consumption-sleep-deprivation/#comments Thu, 09 Aug 2018 14:02:04 +0000 https://twx.atlantacounseling.com/?p=73094 https://twx.atlantacounseling.com/blog/alcohol-consumption-sleep-deprivation/feed/ 1 Are Sleep and Depression Related? https://twx.atlantacounseling.com/blog/sleep-depression-related/ https://twx.atlantacounseling.com/blog/sleep-depression-related/#respond Mon, 14 May 2018 18:37:08 +0000 https://twx.atlantacounseling.com/?p=70784 https://twx.atlantacounseling.com/blog/sleep-depression-related/feed/ 0 What Constitutes An Unhealthy Lifestyle? Can An Unhealthy Lifestyle Lead to Depression? https://twx.atlantacounseling.com/blog/unhealthy-lifestyle-leading-depression/ https://twx.atlantacounseling.com/blog/unhealthy-lifestyle-leading-depression/#respond Tue, 08 May 2018 17:13:19 +0000 https://twx.atlantacounseling.com/?p=70617 https://twx.atlantacounseling.com/blog/unhealthy-lifestyle-leading-depression/feed/ 0 Why Is Sleep So Important? How Can I Incorporate It Into My Self-Care Routine? https://twx.atlantacounseling.com/blog/sleep-important-incorporate-self-care-routine/ https://twx.atlantacounseling.com/blog/sleep-important-incorporate-self-care-routine/#respond Fri, 04 May 2018 20:48:51 +0000 https://twx.atlantacounseling.com/?p=70513 https://twx.atlantacounseling.com/blog/sleep-important-incorporate-self-care-routine/feed/ 0 Sleeping Less Than 8 Hours A Night May Increase Your Chances of Developing Depression and Anxiety https://twx.atlantacounseling.com/blog/sleeping-less-8-hours-develop-depression-anxiety/ https://twx.atlantacounseling.com/blog/sleeping-less-8-hours-develop-depression-anxiety/#respond Tue, 09 Jan 2018 17:15:58 +0000 https://twx.atlantacounseling.com/?p=65455 https://twx.atlantacounseling.com/blog/sleeping-less-8-hours-develop-depression-anxiety/feed/ 0 Improve Your Sleep Routine: 5 Professional Tips https://twx.atlantacounseling.com/blog/improve-sleep-routine/ https://twx.atlantacounseling.com/blog/improve-sleep-routine/#respond Tue, 09 Jan 2018 17:03:00 +0000 https://twx.atlantacounseling.com/?p=65470 https://twx.atlantacounseling.com/blog/improve-sleep-routine/feed/ 0 Eating More Fish Could Improve Your Sleep Quality and IQ https://twx.atlantacounseling.com/blog/eating-fish-improve-sleep-quality-iq/ https://twx.atlantacounseling.com/blog/eating-fish-improve-sleep-quality-iq/#respond Fri, 05 Jan 2018 14:03:25 +0000 https://twx.atlantacounseling.com/?p=65288 https://twx.atlantacounseling.com/blog/eating-fish-improve-sleep-quality-iq/feed/ 0 New Wrist-Worn Research Tool Allows Researchers to Better Understand Sleep Patterns https://twx.atlantacounseling.com/blog/wrist-worn-research-tool-better-understand-sleep-patterns/ https://twx.atlantacounseling.com/blog/wrist-worn-research-tool-better-understand-sleep-patterns/#respond Fri, 05 Jan 2018 13:54:16 +0000 https://twx.atlantacounseling.com/?p=65283 https://twx.atlantacounseling.com/blog/wrist-worn-research-tool-better-understand-sleep-patterns/feed/ 0 Insufficient Sleep Can Increase Your Risk of Developing Alzheimer’s Disease https://twx.atlantacounseling.com/blog/insufficient-sleep-increase-risk-alzheimers-disease/ https://twx.atlantacounseling.com/blog/insufficient-sleep-increase-risk-alzheimers-disease/#comments Thu, 04 Jan 2018 13:43:34 +0000 https://twx.atlantacounseling.com/?p=65091 https://twx.atlantacounseling.com/blog/insufficient-sleep-increase-risk-alzheimers-disease/feed/ 1 5 Pieces of Professional Advice for the New Year https://twx.atlantacounseling.com/blog/5-professional-advice-new-year/ https://twx.atlantacounseling.com/blog/5-professional-advice-new-year/#respond Thu, 28 Dec 2017 15:50:34 +0000 https://twx.atlantacounseling.com/?p=64964 https://twx.atlantacounseling.com/blog/5-professional-advice-new-year/feed/ 0 Your Genes May Explain Why You Need More or Less Sleep Than Others https://twx.atlantacounseling.com/blog/genes-may-explain-need-less-sleep-others/ https://twx.atlantacounseling.com/blog/genes-may-explain-need-less-sleep-others/#respond Tue, 19 Dec 2017 13:37:40 +0000 https://twx.atlantacounseling.com/?p=64543 https://twx.atlantacounseling.com/blog/genes-may-explain-need-less-sleep-others/feed/ 0 Study Shows Sleep Deprivation Leads to Brain Cell Disruption, Hinderance of Memory and Visual Perception https://twx.atlantacounseling.com/blog/sleep-deprivation-leads-brain-cell-disruption-memory-hinderance/ https://twx.atlantacounseling.com/blog/sleep-deprivation-leads-brain-cell-disruption-memory-hinderance/#respond Thu, 30 Nov 2017 20:47:01 +0000 https://twx.atlantacounseling.com/?p=63605 https://twx.atlantacounseling.com/blog/sleep-deprivation-leads-brain-cell-disruption-memory-hinderance/feed/ 0 Why Was I Prescribed Ambien? What Are the Side Effects? https://twx.atlantacounseling.com/blog/prescribed-ambien-side-effects/ https://twx.atlantacounseling.com/blog/prescribed-ambien-side-effects/#respond Wed, 01 Nov 2017 13:14:30 +0000 https://twx.atlantacounseling.com/?p=61756 https://twx.atlantacounseling.com/blog/prescribed-ambien-side-effects/feed/ 0 5 Ways to Improve Your Memory https://twx.atlantacounseling.com/blog/5-ways-improve-memory/ https://twx.atlantacounseling.com/blog/5-ways-improve-memory/#respond Tue, 03 Sep 2013 13:00:20 +0000 https://twx.atlantacounseling.com/?p=6911 https://twx.atlantacounseling.com/blog/5-ways-improve-memory/feed/ 0 5 Ways to Survive Going Back to School https://twx.atlantacounseling.com/blog/5-ways-to-survive-going-back-to-school/ https://twx.atlantacounseling.com/blog/5-ways-to-survive-going-back-to-school/#respond Tue, 20 Aug 2013 15:04:44 +0000 https://twx.atlantacounseling.com/?p=6696 https://twx.atlantacounseling.com/blog/5-ways-to-survive-going-back-to-school/feed/ 0 4 Apps That Can Make Your Life Better https://twx.atlantacounseling.com/blog/4-apps-that-can-make-your-life-better/ https://twx.atlantacounseling.com/blog/4-apps-that-can-make-your-life-better/#respond Wed, 31 Jul 2013 15:29:18 +0000 https://twx.atlantacounseling.com/?p=6170 https://twx.atlantacounseling.com/blog/4-apps-that-can-make-your-life-better/feed/ 0