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	<title>sitting &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>20 minutes sitting, walking outside found to lower stress! (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/20-minutes-sitting-walking-outside-found-to-lower-stress-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/20-minutes-sitting-walking-outside-found-to-lower-stress-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 22 Apr 2019 14:38:08 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[lower stress]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<category><![CDATA[walking outside]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; z_index_tablet=&#8221;500&#8243;] Are you feeling stressed? Spend 20 minutes outside. Researchers from the University of Michigan say it can help. The team asked participants to spend 10 minutes or more outside, at least 3 times a week for 8...]]></description>
		
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