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	<title>self-help &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>Journaling is the ultimate self-help tool: Learn how it helps us cope, accomplish our goals, and get started on your own journal</title>
		<link>https://twx.atlantacounseling.com/blog/journaling-is-the-ultimate-self-help-tool/</link>
					<comments>https://twx.atlantacounseling.com/blog/journaling-is-the-ultimate-self-help-tool/#respond</comments>
		
		<dc:creator><![CDATA[Dan Tamasulo]]></dc:creator>
		<pubDate>Tue, 10 Dec 2019 17:00:19 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[self-help]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] Many people keep a diary or journal as a way to store their thoughts. Actually, a recent study found that 83% of girls, ages 16-19 say they keep a diary—mostly as a means of personal...]]></description>
		
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