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	<title>saying no &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>These three self-care techniques help to combat stress and anxiety: meditation, sleep hygiene, and learning to say no</title>
		<link>https://twx.atlantacounseling.com/blog/self-care-techniques-combat-stress-anxiety/</link>
					<comments>https://twx.atlantacounseling.com/blog/self-care-techniques-combat-stress-anxiety/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 15 Oct 2020 12:56:08 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[saying no]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[sleep hygiene]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellbeing]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243;] Many of us take care of our physical health without thinking twice about it: We eat and we exercise; we stretch and relax; we moisturize dry skin and apply sunscreen; and we consult a doctor when...]]></description>
		
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		<title>Set your child up for success: Learn how to say no, help develop their self-control, and share praise in the right way</title>
		<link>https://twx.atlantacounseling.com/blog/set-your-child-up-for-success/</link>
					<comments>https://twx.atlantacounseling.com/blog/set-your-child-up-for-success/#comments</comments>
		
		<dc:creator><![CDATA[Dan Tamasulo]]></dc:creator>
		<pubDate>Mon, 21 Oct 2019 14:00:07 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[saying no]]></category>
		<category><![CDATA[self-control]]></category>
		<category><![CDATA[sharing praise]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=90734</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;] Nowadays, a child will spend over six hours a day in front of a screen. That’s around 45 hours a week!  Let me put this into perspective for you: you probably work a 40-hour...]]></description>
		
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		<title>When a family member takes advantage of you: How to spot it and what to do next</title>
		<link>https://twx.atlantacounseling.com/blog/when-family-members-take-advantage/</link>
					<comments>https://twx.atlantacounseling.com/blog/when-family-members-take-advantage/#respond</comments>
		
		<dc:creator><![CDATA[Alannah Miller]]></dc:creator>
		<pubDate>Thu, 01 Aug 2019 12:42:54 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Resolving Common Family Problems]]></category>
		<category><![CDATA[act of kindness]]></category>
		<category><![CDATA[family issues]]></category>
		<category><![CDATA[saying no]]></category>
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