<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>running &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
	<atom:link href="https://twx.atlantacounseling.com/blog/tag/running/feed/" rel="self" type="application/rss+xml" />
	<link>https://twx.atlantacounseling.com</link>
	<description>Client-Centric Counseling and Life Coaching</description>
	<lastBuildDate>Thu, 22 Feb 2018 19:23:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.5.5</generator>
	<item>
		<title>Study Shows Running Can Lessen the Harmful Effects Stress Has on Memory</title>
		<link>https://twx.atlantacounseling.com/blog/running-lessen-harmful-effects-stress-memory/</link>
					<comments>https://twx.atlantacounseling.com/blog/running-lessen-harmful-effects-stress-memory/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 22 Feb 2018 19:23:47 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=67977</guid>

					<description><![CDATA[[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.105&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row][et_pb_column type=&#8221;2_3&#8243;][et_pb_video _builder_version=&#8221;3.0.105&#8243; src=&#8221;https://youtu.be/0dhkMKeHlzk&#8221; /][/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_text _builder_version=&#8221;3.0.105&#8243; background_layout=&#8221;light&#8221;] I’ve never been an early morning riser—instead, I’m a natural-born night owl. I like to stay up late and sleep in as long as possible. This was a difficult life to lead in high school, since I had...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/running-lessen-harmful-effects-stress-memory/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Study Finds High Intensity Exercise Improves Memory</title>
		<link>https://twx.atlantacounseling.com/blog/high-intensity-exercise-improves-memory/</link>
					<comments>https://twx.atlantacounseling.com/blog/high-intensity-exercise-improves-memory/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 28 Nov 2017 21:09:20 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Health & Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=63439</guid>

					<description><![CDATA[[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.72&#8243; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row][et_pb_column type=&#8221;1_2&#8243;][et_pb_video _builder_version=&#8221;3.0.72&#8243; src=&#8221;https://youtu.be/tXlc_bEiww0&#8243; /][/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;3.0.72&#8243; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; border_style=&#8221;solid&#8221;] For me, running is therapy. Whenever I’m having an off day, I’m feeling down in the dumps, or I simply wish to clear my head, I break out the tennis shoes. Sometimes it takes a good hour...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/high-intensity-exercise-improves-memory/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
