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	<title>Physical Health &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
	<atom:link href="https://twx.atlantacounseling.com/blog/tag/physical-health/feed/" rel="self" type="application/rss+xml" />
	<link>https://twx.atlantacounseling.com</link>
	<description>Client-Centric Counseling and Life Coaching</description>
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		<title>5 notable ways the pandemic emphasizes the importance of health and wellbeing</title>
		<link>https://twx.atlantacounseling.com/blog/5-notable-ways-pandemic-emphasizes-health-and-wellbeing/</link>
					<comments>https://twx.atlantacounseling.com/blog/5-notable-ways-pandemic-emphasizes-health-and-wellbeing/#comments</comments>
		
		<dc:creator><![CDATA[Sophia Smith]]></dc:creator>
		<pubDate>Mon, 14 Dec 2020 22:01:50 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[help and support]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[sleep hygiene]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=142012</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]The current year is quickly drawing to a close, and many will say good riddance. There is no denying that 2020 has been tough on us all, and that the COVID-19 pandemic has caused much heartache...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/5-notable-ways-pandemic-emphasizes-health-and-wellbeing/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Studying tips for people with ADHD</title>
		<link>https://twx.atlantacounseling.com/blog/studying-tips-for-people-with-adhd/</link>
					<comments>https://twx.atlantacounseling.com/blog/studying-tips-for-people-with-adhd/#respond</comments>
		
		<dc:creator><![CDATA[Heidi Faust]]></dc:creator>
		<pubDate>Tue, 01 Dec 2020 14:47:41 +0000</pubDate>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Ask a Coach]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[sleep hygiene]]></category>
		<category><![CDATA[sleeping habits]]></category>
		<category><![CDATA[studying tips]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=139234</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.7.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]Q: I was wondering if you all had any tips for studying with ADHD? A: This is a common and excellent question and I’m happy to share a few tips that many of my...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/studying-tips-for-people-with-adhd/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Here are 5 practical steps seniors can take to protect their physical and mental health amid spread of COVID-19</title>
		<link>https://twx.atlantacounseling.com/blog/5-practical-steps-seniors-protect-health-covid-19/</link>
					<comments>https://twx.atlantacounseling.com/blog/5-practical-steps-seniors-protect-health-covid-19/#respond</comments>
		
		<dc:creator><![CDATA[James Donaldson]]></dc:creator>
		<pubDate>Thu, 02 Apr 2020 19:06:50 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[seniors]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=108826</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]People ages 65 and older are more prone to contracting severe illnesses, especially diseases that are new to the population, such as COVID-19. With the uncertainty that surrounds such a new development in the medical landscape,...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/5-practical-steps-seniors-protect-health-covid-19/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The self-care commitment: Easy instructions for taking care of your physical, emotional, spiritual, professional, and social self</title>
		<link>https://twx.atlantacounseling.com/blog/the-self-care-commitment/</link>
					<comments>https://twx.atlantacounseling.com/blog/the-self-care-commitment/#comments</comments>
		
		<dc:creator><![CDATA[Lillyana Morales]]></dc:creator>
		<pubDate>Thu, 17 Oct 2019 14:03:03 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[educational self-care]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[professional self-care]]></category>
		<category><![CDATA[socializing]]></category>
		<category><![CDATA[spirituality]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=90702</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Physical health has always been emphasized and encouraged. Habits like maintaining a healthy diet, going to the gym, brushing your teeth, are just a few familiar examples. But how about maintaining your mental...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/the-self-care-commitment/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Former professional football player Merril Hoge encourages kids to play sports and parents to support them</title>
		<link>https://twx.atlantacounseling.com/blog/merril-hoge-encourages-kids-to-play-sports/</link>
					<comments>https://twx.atlantacounseling.com/blog/merril-hoge-encourages-kids-to-play-sports/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 09 Sep 2019 12:48:04 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[concussions]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[merril hoge]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[sports]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=87034</guid>

					<description><![CDATA[[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length=&#8221;quote_text_shadow_style,%91object Object%93&#8243; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length=&#8221;quote_text_shadow_style,%91object Object%93&#8243; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength=&#8221;quote_text_shadow_style,%91object Object%93&#8243; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length=&#8221;header_text_shadow_style,%91object...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/merril-hoge-encourages-kids-to-play-sports/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Your mental health influences your physical activity! (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/your-mental-health-influences-your-physical-activity-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/your-mental-health-influences-your-physical-activity-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Wed, 29 May 2019 13:31:16 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=81689</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221;...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>5 Ways to Embrace the Reason for the Christmas Season</title>
		<link>https://twx.atlantacounseling.com/blog/5-ways-embrace-christmas-season/</link>
					<comments>https://twx.atlantacounseling.com/blog/5-ways-embrace-christmas-season/#comments</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 05 Dec 2017 13:55:09 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[volunteer]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=7795</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on&#124;desktop&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;5px&#124;&#124;&#124;&#8221; custom_padding_tablet=&#8221;50px&#124;0&#124;50px&#124;0&#8243; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; border_style=&#8221;solid&#8221;]Christmastime is known as the greatest time of year—bright, twinkly lights are strewn across town, Santa Claus sits jolly on every corner, and the cheesy...]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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