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	<title>negative thinking &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>Use this easy to remember CBT mind routine to stop unwanted thoughts</title>
		<link>https://twx.atlantacounseling.com/blog/cbt-mind-routine-to-stop-unwanted-thoughts/</link>
					<comments>https://twx.atlantacounseling.com/blog/cbt-mind-routine-to-stop-unwanted-thoughts/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Anthony Metivier]]></dc:creator>
		<pubDate>Fri, 22 Jan 2021 14:29:07 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[negative thinking]]></category>
		<category><![CDATA[unwanted thoughts]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=146284</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.7.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] For years, I experienced unwanted thoughts.  I’ll spare you the gruesome details, but chances are, you or someone you love knows just how bad the mind can get.  In fact, we know a lot more...]]></description>
		
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		<title>When the past is ever-present: Examining Complex Post-Traumatic Stress Disorder</title>
		<link>https://twx.atlantacounseling.com/blog/examining-complex-post-traumatic-stress-disorder/</link>
					<comments>https://twx.atlantacounseling.com/blog/examining-complex-post-traumatic-stress-disorder/#comments</comments>
		
		<dc:creator><![CDATA[Chad Saylor]]></dc:creator>
		<pubDate>Fri, 16 Oct 2020 15:00:51 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[aggression]]></category>
		<category><![CDATA[negative thinking]]></category>
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		<category><![CDATA[veterans]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=129520</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] “Little did I know that in these dark moments of early motherhood, I wasn’t simply reacting to the stress-inducing challenges of being a new mom. I was also unexpectedly dealing with a series of present-moment...]]></description>
		
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		<title>How to stop feeling like a zombie</title>
		<link>https://twx.atlantacounseling.com/blog/how-to-stop-feeling-like-a-zombie/</link>
					<comments>https://twx.atlantacounseling.com/blog/how-to-stop-feeling-like-a-zombie/#respond</comments>
		
		<dc:creator><![CDATA[Heidi Faust]]></dc:creator>
		<pubDate>Wed, 14 Oct 2020 18:07:02 +0000</pubDate>
				<category><![CDATA[Ask a Coach]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Difficult Emotions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[live happier]]></category>
		<category><![CDATA[negative thinking]]></category>
		<category><![CDATA[routine]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=129124</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] I’ve recently started counseling with Thriveworks, but I am at a complete loss on how to turn my life around. Every day, I feel like a zombie who is not actually living life but going...]]></description>
		
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		<title>I only think negative thoughts—professional tips for tidying up your brain</title>
		<link>https://twx.atlantacounseling.com/blog/i-only-think-negative-thoughts/</link>
					<comments>https://twx.atlantacounseling.com/blog/i-only-think-negative-thoughts/#respond</comments>
		
		<dc:creator><![CDATA[Edie Weinstein]]></dc:creator>
		<pubDate>Fri, 20 Sep 2019 20:40:40 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Emotional Regulation]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[ACT]]></category>
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		<category><![CDATA[emotions]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[negative thinking]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=87140</guid>

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