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	<title>motivation &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
	<atom:link href="https://twx.atlantacounseling.com/blog/tag/motivation/feed/" rel="self" type="application/rss+xml" />
	<link>https://twx.atlantacounseling.com</link>
	<description>Client-Centric Counseling and Life Coaching</description>
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		<title>Am I suffering from lack of discipline or am I exhibiting symptoms of depression?</title>
		<link>https://twx.atlantacounseling.com/blog/suffering-from-lack-of-discipline-or-symptoms-of-depression/</link>
					<comments>https://twx.atlantacounseling.com/blog/suffering-from-lack-of-discipline-or-symptoms-of-depression/#comments</comments>
		
		<dc:creator><![CDATA[Heidi Faust]]></dc:creator>
		<pubDate>Tue, 08 Dec 2020 15:23:53 +0000</pubDate>
				<category><![CDATA[Ask a Coach]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Depression Symptoms]]></category>
		<category><![CDATA[coping skills]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[routine]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=140471</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.7.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Q: I&#8217;m struggling with discipline across many facets of my life. Lack of discipline in healthy eating, being active, completing my work or tasks at my job, and keeping any sense of routine....]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/suffering-from-lack-of-discipline-or-symptoms-of-depression/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>A new era of online learning: How to prepare and motivate your kids to learn in a virtual environment</title>
		<link>https://twx.atlantacounseling.com/blog/prepare-motivate-kids-learn-virtual-environment/</link>
					<comments>https://twx.atlantacounseling.com/blog/prepare-motivate-kids-learn-virtual-environment/#respond</comments>
		
		<dc:creator><![CDATA[Madison Bambini]]></dc:creator>
		<pubDate>Mon, 17 Aug 2020 12:44:18 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[online learning]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[virtual learning]]></category>
		<category><![CDATA[zoom]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=120171</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.5.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;] Every single day, you get emails about it. You open Facebook and see your friends talking about it. You pop onto twitter and it’s the number one trending hashtag. You’re on aisle D14 in...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/prepare-motivate-kids-learn-virtual-environment/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Boredom can be destructive—if you are bored at home, deepen your connections, remember your goals, rejuvenate an old hobby, and additional tips</title>
		<link>https://twx.atlantacounseling.com/blog/having-fun-find-meaning-when-bored/</link>
					<comments>https://twx.atlantacounseling.com/blog/having-fun-find-meaning-when-bored/#comments</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Wed, 01 Apr 2020 12:19:52 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Difficult Emotions]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[boredom]]></category>
		<category><![CDATA[building relationships]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[social interactions]]></category>
		<category><![CDATA[social isolation]]></category>
		<category><![CDATA[stay-at-home]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=75284</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.4.6&#8243; hover_enabled=&#8221;0&#8243;] Due to COVID-19, many of us are forced to stay at home for the foreseeable future either alone or with a couple friends or family members. In either case, we’re struggling with social distancing as...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/having-fun-find-meaning-when-bored/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Are you feeling lonely during social distancing? Goal-setting can help you overcome loneliness and find fulfillment</title>
		<link>https://twx.atlantacounseling.com/blog/goal-setting-help-less-lonely/</link>
					<comments>https://twx.atlantacounseling.com/blog/goal-setting-help-less-lonely/#comments</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 12:48:15 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Loneliness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=71010</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.4.5&#8243; hover_enabled=&#8221;0&#8243;] Amid COVID-19, many of us are experiencing feelings of loneliness, as we&#8217;re spending significantly less time with our friends, family, and others—and video chat only goes so far. Overcoming these lonely feelings is crucial to...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/goal-setting-help-less-lonely/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>What’s the cure for the common cold: A fist bump or a hug?</title>
		<link>https://twx.atlantacounseling.com/blog/cure-for-the-common-cold/</link>
					<comments>https://twx.atlantacounseling.com/blog/cure-for-the-common-cold/#respond</comments>
		
		<dc:creator><![CDATA[Dan Tamasulo]]></dc:creator>
		<pubDate>Mon, 09 Dec 2019 17:00:43 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[neuroscience]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=92402</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] In 2008, as the crowd celebrated a successful campaign speech, Barack and Michelle Obama gave each other a fist bump. As many things surrounding the Obama family do, the fist bump went viral. Fist bumps...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/cure-for-the-common-cold/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>5 facts that will help you understand and talk about mental health</title>
		<link>https://twx.atlantacounseling.com/blog/5-considerations-mental-health/</link>
					<comments>https://twx.atlantacounseling.com/blog/5-considerations-mental-health/#respond</comments>
		
		<dc:creator><![CDATA[Hilary Jacobs Hendel]]></dc:creator>
		<pubDate>Thu, 26 Sep 2019 21:00:05 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mind over matter]]></category>
		<category><![CDATA[motivation]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=88456</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;] Even when we feel like nothing can bring us down, life can become challenging.  It’s hard to enjoy life without being mentally and physically healthy. Taking care of yourself includes monitoring not only your...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/5-considerations-mental-health/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Motivation affects how people learn—Here are 6 keys to staying motivated in school</title>
		<link>https://twx.atlantacounseling.com/blog/6-keys-staying-motivated-in-school/</link>
					<comments>https://twx.atlantacounseling.com/blog/6-keys-staying-motivated-in-school/#respond</comments>
		
		<dc:creator><![CDATA[Alannah Miller]]></dc:creator>
		<pubDate>Tue, 13 Aug 2019 15:31:40 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Learning Disabilities]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[SMART goals]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=85227</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.6&#8243; z_index_tablet=&#8221;500&#8243; hover_enabled=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221;...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/6-keys-staying-motivated-in-school/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter</title>
		<link>https://twx.atlantacounseling.com/blog/tips-exercise-working-out-during-winter/</link>
					<comments>https://twx.atlantacounseling.com/blog/tips-exercise-working-out-during-winter/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 11 Jan 2019 13:50:50 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Surviving the Winter]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=77307</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] Many of us struggle to find the motivation to work out, especially in the winter; however, it is possible to implement an effective plan for working out during this cold season. First, you should build...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/tips-exercise-working-out-during-winter/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>I keep zoning out at work: How to keep your mind on task</title>
		<link>https://twx.atlantacounseling.com/blog/zoning-out-work-keeping-mind-on-task/</link>
					<comments>https://twx.atlantacounseling.com/blog/zoning-out-work-keeping-mind-on-task/#comments</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 26 Nov 2018 14:42:03 +0000</pubDate>
				<category><![CDATA[Addressing Workplace Issues]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[work]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=76154</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] We all get distracted at work, but if we don’t nip this problem in the bud, it can become more frequent and more difficult to resolve. You can try remedying this problem by putting and...]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Why are mission and vision statements important? Formulating your purpose and your intentions creates a motivation that helps you to feel more satisfied with life</title>
		<link>https://twx.atlantacounseling.com/blog/mission-vision-statements-purpose-motivation-satisfied-life/</link>
					<comments>https://twx.atlantacounseling.com/blog/mission-vision-statements-purpose-motivation-satisfied-life/#comments</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Wed, 15 Aug 2018 18:46:10 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[motivation]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=73194</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] A personal mission statement simply states your purpose in life—it considers and combines all of your values into just a couple sentences. It’s important to have a personal mission statement as it motivates you to...]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Does online therapy really work? What are the benefits? What will I learn?</title>
		<link>https://twx.atlantacounseling.com/blog/sneak-peek-what-youll-learn-online-therapy/</link>
					<comments>https://twx.atlantacounseling.com/blog/sneak-peek-what-youll-learn-online-therapy/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 29 May 2018 13:29:23 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Online Counseling]]></category>
		<category><![CDATA[Online Therapy]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[online counseling]]></category>
		<category><![CDATA[teletherapy]]></category>
		<category><![CDATA[video counseling]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=71151</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; z_index_tablet=&#8221;500&#8243;] Online counseling may not be as widely recognized as your traditional in-person counseling, but that doesn’t mean it isn’t significant or effective. More and more people are discovering that online therapy really works—as it enables...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>6 Tips for Improving Your Self-Esteem to Relieve Lonely Feelings</title>
		<link>https://twx.atlantacounseling.com/blog/tips-improving-self-esteem-relieve-loneliness/</link>
					<comments>https://twx.atlantacounseling.com/blog/tips-improving-self-esteem-relieve-loneliness/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 21 May 2018 19:54:51 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Loneliness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[socializing]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=71012</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243;] We all get lonely from time to time—after a breakup, at a new job, in a new city. Or sometimes for no obvious reason at all. But whatever the case, we have the power to relieve...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>How to Stay Motivated and Inspired to Achieve Your Goals: 6 Tips</title>
		<link>https://twx.atlantacounseling.com/blog/6-keys-staying-motivated/</link>
					<comments>https://twx.atlantacounseling.com/blog/6-keys-staying-motivated/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 06 Mar 2018 15:27:48 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[values]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=68474</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_video src=&#8221;https://youtu.be/bGATjfnsz1w&#8221; _builder_version=&#8221;3.0.105&#8243;][/et_pb_video][/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243;]If you want to set goals you can actually achieve, you must make them specific, measurable, attainable, relevant, and time-bound. You may have heard of this SMART strategy, utilized it...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>3 Habits That Will Make Every Workday Productive</title>
		<link>https://twx.atlantacounseling.com/blog/habits-that-make-workday-productive/</link>
					<comments>https://twx.atlantacounseling.com/blog/habits-that-make-workday-productive/#respond</comments>
		
		<dc:creator><![CDATA[Walter Price]]></dc:creator>
		<pubDate>Fri, 20 Dec 2013 19:34:33 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[work]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=8365</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on&#124;desktop&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;5px&#124;&#124;&#124;&#8221; custom_padding_tablet=&#8221;50px&#124;0&#124;50px&#124;0&#8243; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.7.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; sticky_enabled=&#8221;0&#8243;] Running a business means setting an example. A healthy lifestyle can contribute to a productive workplace, for you and...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Is it Wrong to be Motivated by Fear?</title>
		<link>https://twx.atlantacounseling.com/blog/is-fear-motivation-wrong/</link>
					<comments>https://twx.atlantacounseling.com/blog/is-fear-motivation-wrong/#respond</comments>
		
		<dc:creator><![CDATA[Jon Negroni]]></dc:creator>
		<pubDate>Mon, 19 Aug 2013 15:02:05 +0000</pubDate>
				<category><![CDATA[Career and Money]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[Worry]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=6688</guid>

					<description><![CDATA[[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.72&#8243; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text] Fear Can Be A Great Motivator Fear and motivation are often approached as two separate things. This makes sense because we often view what&#8217;s in front of us as something we are motivated by positively, or something that is negative, such as fear. Positive=good and...]]></description>
		
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