mindfulness – Counseling and Life Coaching – Find a Counselor https://twx.atlantacounseling.com Client-Centric Counseling and Life Coaching Mon, 16 Nov 2020 19:10:44 +0000 en hourly 1 https://wordpress.org/?v=5.5.5 How to create a successful self-care routine: Choose practices that align with your values and interests, decide that you are worthy, and more https://twx.atlantacounseling.com/blog/employ-self-care-techniques-effectively/ https://twx.atlantacounseling.com/blog/employ-self-care-techniques-effectively/#respond Thu, 22 Oct 2020 13:00:43 +0000 https://twx.atlantacounseling.com/?p=69911 https://twx.atlantacounseling.com/blog/employ-self-care-techniques-effectively/feed/ 0 These three self-care techniques help to combat stress and anxiety: meditation, sleep hygiene, and learning to say no https://twx.atlantacounseling.com/blog/self-care-techniques-combat-stress-anxiety/ https://twx.atlantacounseling.com/blog/self-care-techniques-combat-stress-anxiety/#respond Thu, 15 Oct 2020 12:56:08 +0000 https://twx.atlantacounseling.com/?p=72110 https://twx.atlantacounseling.com/blog/self-care-techniques-combat-stress-anxiety/feed/ 0 Under pressure: Do you feel overwhelmed by stress? Here are a few tips for slowing down and calming that anxiety https://twx.atlantacounseling.com/blog/under-pressure-calming-down-stress-anxiety/ https://twx.atlantacounseling.com/blog/under-pressure-calming-down-stress-anxiety/#respond Wed, 14 Oct 2020 16:10:47 +0000 https://twx.atlantacounseling.com/?p=72159 https://twx.atlantacounseling.com/blog/under-pressure-calming-down-stress-anxiety/feed/ 0 Mindfulness: A quick fix for anxiety, stress, and feelings of loneliness https://twx.atlantacounseling.com/blog/mindful-meditation-quick-fix-feeling-lonely/ https://twx.atlantacounseling.com/blog/mindful-meditation-quick-fix-feeling-lonely/#comments Fri, 03 Apr 2020 14:57:12 +0000 https://twx.atlantacounseling.com/?p=70869 https://twx.atlantacounseling.com/blog/mindful-meditation-quick-fix-feeling-lonely/feed/ 1 I feel trapped: Basic tips for slowing down racing thoughts and freeing your mind during self-isolation https://twx.atlantacounseling.com/blog/trapped-inside-head-slow-down-racing-thoughts-free-mind/ https://twx.atlantacounseling.com/blog/trapped-inside-head-slow-down-racing-thoughts-free-mind/#respond Mon, 30 Mar 2020 12:50:25 +0000 https://twx.atlantacounseling.com/?p=75381 https://twx.atlantacounseling.com/blog/trapped-inside-head-slow-down-racing-thoughts-free-mind/feed/ 0 Dispositional mindfulness: an internal, non-judgmental practice that supports mental health https://twx.atlantacounseling.com/blog/dispositional-mindfulness/ https://twx.atlantacounseling.com/blog/dispositional-mindfulness/#respond Mon, 07 Oct 2019 14:00:48 +0000 https://twx.atlantacounseling.com/?p=89487 https://twx.atlantacounseling.com/blog/dispositional-mindfulness/feed/ 0 What is social anxiety? Here are 8 tips that will help you overcome it https://twx.atlantacounseling.com/blog/what-is-social-anxiety/ https://twx.atlantacounseling.com/blog/what-is-social-anxiety/#respond Tue, 01 Oct 2019 13:41:52 +0000 https://twx.atlantacounseling.com/?p=89288 https://twx.atlantacounseling.com/blog/what-is-social-anxiety/feed/ 0 You can increase compassion through guided meditation—here’s how https://twx.atlantacounseling.com/blog/increase-compassion-guided-meditation/ https://twx.atlantacounseling.com/blog/increase-compassion-guided-meditation/#respond Wed, 03 Jul 2019 13:13:44 +0000 https://twx.atlantacounseling.com/?p=83088 https://twx.atlantacounseling.com/blog/increase-compassion-guided-meditation/feed/ 0 Music and mindfulness can supplement stroke recovery! (Video) https://twx.atlantacounseling.com/blog/music-and-mindfulness-can-supplement-stroke-recovery/ https://twx.atlantacounseling.com/blog/music-and-mindfulness-can-supplement-stroke-recovery/#respond Wed, 15 May 2019 13:42:26 +0000 https://twx.atlantacounseling.com/?p=81138 https://twx.atlantacounseling.com/blog/music-and-mindfulness-can-supplement-stroke-recovery/feed/ 0 How can I develop a healthy relationship with food? Eat mindfully, enjoy your food, and focus on quality not quantity https://twx.atlantacounseling.com/blog/how-can-i-develop-a-healthy-relationship-with-food-eat-mindfully-enjoy-your-food-and-focus-on-quality-not-quantity/ https://twx.atlantacounseling.com/blog/how-can-i-develop-a-healthy-relationship-with-food-eat-mindfully-enjoy-your-food-and-focus-on-quality-not-quantity/#respond Wed, 27 Feb 2019 15:03:32 +0000 https://twx.atlantacounseling.com/?p=78482 https://twx.atlantacounseling.com/blog/how-can-i-develop-a-healthy-relationship-with-food-eat-mindfully-enjoy-your-food-and-focus-on-quality-not-quantity/feed/ 0 Is anger healthy? Anger is a biological response to a perceived injustice https://twx.atlantacounseling.com/blog/is-anger-healthy-anger-is-a-biological-response-to-a-real-perceived-injustice/ https://twx.atlantacounseling.com/blog/is-anger-healthy-anger-is-a-biological-response-to-a-real-perceived-injustice/#respond Tue, 22 Jan 2019 16:12:16 +0000 https://twx.atlantacounseling.com/?p=77599 https://twx.atlantacounseling.com/blog/is-anger-healthy-anger-is-a-biological-response-to-a-real-perceived-injustice/feed/ 0 How can focusing on building personal strengths versus ruminating over my weaknesses benefit me? https://twx.atlantacounseling.com/blog/focusing-building-personal-strengths-vs-ruminating-weaknesses-benefits/ https://twx.atlantacounseling.com/blog/focusing-building-personal-strengths-vs-ruminating-weaknesses-benefits/#respond Wed, 21 Nov 2018 15:09:13 +0000 https://twx.atlantacounseling.com/?p=76094 https://twx.atlantacounseling.com/blog/focusing-building-personal-strengths-vs-ruminating-weaknesses-benefits/feed/ 0 How parenting influences child development: Four tips for raising a happy, healthy child and equipping them with life-changing tools https://twx.atlantacounseling.com/blog/parenting-happy-healthy-child-development/ https://twx.atlantacounseling.com/blog/parenting-happy-healthy-child-development/#comments Thu, 19 Jul 2018 14:15:12 +0000 https://twx.atlantacounseling.com/?p=72455 https://twx.atlantacounseling.com/blog/parenting-happy-healthy-child-development/feed/ 2 6 Tips for Improving Your Self-Esteem to Relieve Lonely Feelings https://twx.atlantacounseling.com/blog/tips-improving-self-esteem-relieve-loneliness/ https://twx.atlantacounseling.com/blog/tips-improving-self-esteem-relieve-loneliness/#respond Mon, 21 May 2018 19:54:51 +0000 https://twx.atlantacounseling.com/?p=71012 https://twx.atlantacounseling.com/blog/tips-improving-self-esteem-relieve-loneliness/feed/ 0 Mindfulness: What Does It Mean and What Can It Do for Me? https://twx.atlantacounseling.com/blog/mindfulness-meaning-purpose/ https://twx.atlantacounseling.com/blog/mindfulness-meaning-purpose/#respond Tue, 01 May 2018 17:35:32 +0000 https://twx.atlantacounseling.com/?p=70389 https://twx.atlantacounseling.com/blog/mindfulness-meaning-purpose/feed/ 0 Step-By-Step Guide for Practicing Mindfulness Right Here, Right Now https://twx.atlantacounseling.com/blog/guide-practicing-mindfulness-now/ https://twx.atlantacounseling.com/blog/guide-practicing-mindfulness-now/#respond Wed, 14 Feb 2018 16:57:33 +0000 https://twx.atlantacounseling.com/?p=67563 https://twx.atlantacounseling.com/blog/guide-practicing-mindfulness-now/feed/ 0 Enrich Your Child’s Life with Mindfulness: 3 Strategies https://twx.atlantacounseling.com/blog/enrich-child-life-mindfulness/ https://twx.atlantacounseling.com/blog/enrich-child-life-mindfulness/#respond Thu, 25 Jan 2018 20:02:36 +0000 https://twx.atlantacounseling.com/?p=66629 https://twx.atlantacounseling.com/blog/enrich-child-life-mindfulness/feed/ 0 5 Pieces of Professional Advice for the New Year https://twx.atlantacounseling.com/blog/5-professional-advice-new-year/ https://twx.atlantacounseling.com/blog/5-professional-advice-new-year/#respond Thu, 28 Dec 2017 15:50:34 +0000 https://twx.atlantacounseling.com/?p=64964 https://twx.atlantacounseling.com/blog/5-professional-advice-new-year/feed/ 0 What Is Mindfulness? Refocusing Your Thoughts https://twx.atlantacounseling.com/blog/mindfulness-refocusing-thoughts/ https://twx.atlantacounseling.com/blog/mindfulness-refocusing-thoughts/#respond Fri, 22 Dec 2017 14:46:03 +0000 https://twx.atlantacounseling.com/?p=64849 https://twx.atlantacounseling.com/blog/mindfulness-refocusing-thoughts/feed/ 0 Knoxville Counselor: Life is Full of Tragedy, also Beauty https://twx.atlantacounseling.com/blog/life-full-tragedy-beauty/ https://twx.atlantacounseling.com/blog/life-full-tragedy-beauty/#respond Mon, 12 Jan 2015 17:20:52 +0000 https://twx.atlantacounseling.com/?p=21292 https://twx.atlantacounseling.com/blog/life-full-tragedy-beauty/feed/ 0 The Neurological Effects of Mindfulness https://twx.atlantacounseling.com/blog/neurological-effects-mindfulness/ https://twx.atlantacounseling.com/blog/neurological-effects-mindfulness/#comments Tue, 12 Aug 2014 17:52:56 +0000 https://twx.atlantacounseling.com/?p=16463 https://twx.atlantacounseling.com/blog/neurological-effects-mindfulness/feed/ 7