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	<title>mindfulness meditation &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>Meditation can help you navigate anxiety: Here’s how this age-old practice works</title>
		<link>https://twx.atlantacounseling.com/blog/meditation-can-help-navigate-anxiety/</link>
					<comments>https://twx.atlantacounseling.com/blog/meditation-can-help-navigate-anxiety/#respond</comments>
		
		<dc:creator><![CDATA[Roman Patel]]></dc:creator>
		<pubDate>Tue, 28 Jul 2020 16:28:03 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[meditation practice]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[Tips for anxiety]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.5.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;] There is always something to be anxious about. Even as you have found a way to deal with one thing, very often there is something else that comes along right behind it. You can’t...]]></description>
		
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		<title>10 foolproof ways to relieve holiday stress: budgeting, planning, admiring your Christmas tree, and more</title>
		<link>https://twx.atlantacounseling.com/blog/10-foolproof-ways-relieve-holiday-stress/</link>
					<comments>https://twx.atlantacounseling.com/blog/10-foolproof-ways-relieve-holiday-stress/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 12 Dec 2019 14:40:02 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Holiday Stress]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[stress management]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.9&#8243; border_style=&#8221;solid&#8221;] The Christmas season is in full swing! You know what that means—plenty of holiday stimuli. Santa Claus runs rampant in your town, “Silent Night” and &#8220;Rudolph the Red-Nosed Reindeer&#8221; blare from your radio, trees light every...]]></description>
		
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		<title>Dispositional mindfulness: an internal, non-judgmental practice that supports mental health</title>
		<link>https://twx.atlantacounseling.com/blog/dispositional-mindfulness/</link>
					<comments>https://twx.atlantacounseling.com/blog/dispositional-mindfulness/#respond</comments>
		
		<dc:creator><![CDATA[Dan Tamasulo]]></dc:creator>
		<pubDate>Mon, 07 Oct 2019 14:00:48 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[dispositional mindfulness]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_row _builder_version=&#8221;3.29.3&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_text _builder_version=&#8221;4.0.6&#8243; hover_enabled=&#8221;0&#8243;] Numerous methods of therapy and spiritual practice discuss mindfulness. Dispositional mindfulness (also recognized as trait mindfulness) is a category of consciousness that has lately, been given more serious research attention. It is defined as a keen awareness and attention to our thoughts...]]></description>
		
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