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	<title>mental health break &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>10 steps to recover from burnout: take timeouts, define a healthy balance, evaluate important areas of life, and then re-focus</title>
		<link>https://twx.atlantacounseling.com/blog/10-steps-to-recover-from-burnout/</link>
					<comments>https://twx.atlantacounseling.com/blog/10-steps-to-recover-from-burnout/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 20 Sep 2019 17:45:40 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[healthy balance]]></category>
		<category><![CDATA[mental health break]]></category>
		<category><![CDATA[stress]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_row _builder_version=&#8221;3.29.3&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_text _builder_version=&#8221;4.0.6&#8243; hover_enabled=&#8221;0&#8243;] Burnout is a state of exhaustion—emotional, physical, mental exhaustion due to an excessive amount of stress. You might experience burnout after working long hours at work, partaking in an ongoing battle with your significant other, or enduring an especially busy or chaotic...]]></description>
		
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		<title>Have a Better Day, Every Day: 7 Professional Tips</title>
		<link>https://twx.atlantacounseling.com/blog/7-tips-have-better-day/</link>
					<comments>https://twx.atlantacounseling.com/blog/7-tips-have-better-day/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 08 Jan 2018 16:50:45 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Life Advice]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[mental health break]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[tips]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; border_style=&#8221;solid&#8221;]Do you ever wake up on the wrong side of the bed? Or have those days that take a turn for the worse? So do I—in fact, we all do. We stay up too late and suffer...]]></description>
		
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