meditation – Counseling and Life Coaching – Find a Counselor https://twx.atlantacounseling.com Client-Centric Counseling and Life Coaching Thu, 15 Oct 2020 13:48:21 +0000 en hourly 1 https://wordpress.org/?v=5.5.5 These three self-care techniques help to combat stress and anxiety: meditation, sleep hygiene, and learning to say no https://twx.atlantacounseling.com/blog/self-care-techniques-combat-stress-anxiety/ https://twx.atlantacounseling.com/blog/self-care-techniques-combat-stress-anxiety/#respond Thu, 15 Oct 2020 12:56:08 +0000 https://twx.atlantacounseling.com/?p=72110 https://twx.atlantacounseling.com/blog/self-care-techniques-combat-stress-anxiety/feed/ 0 Mindfulness: A quick fix for anxiety, stress, and feelings of loneliness https://twx.atlantacounseling.com/blog/mindful-meditation-quick-fix-feeling-lonely/ https://twx.atlantacounseling.com/blog/mindful-meditation-quick-fix-feeling-lonely/#comments Fri, 03 Apr 2020 14:57:12 +0000 https://twx.atlantacounseling.com/?p=70869 https://twx.atlantacounseling.com/blog/mindful-meditation-quick-fix-feeling-lonely/feed/ 1 Dispositional mindfulness: an internal, non-judgmental practice that supports mental health https://twx.atlantacounseling.com/blog/dispositional-mindfulness/ https://twx.atlantacounseling.com/blog/dispositional-mindfulness/#respond Mon, 07 Oct 2019 14:00:48 +0000 https://twx.atlantacounseling.com/?p=89487 https://twx.atlantacounseling.com/blog/dispositional-mindfulness/feed/ 0 3 keys to strengthening recovery from drugs and alcohol for relapse prevention https://twx.atlantacounseling.com/blog/3-keys-to-strengthening-recovery/ https://twx.atlantacounseling.com/blog/3-keys-to-strengthening-recovery/#respond Tue, 20 Aug 2019 15:55:22 +0000 https://twx.atlantacounseling.com/?p=85730 https://twx.atlantacounseling.com/blog/3-keys-to-strengthening-recovery/feed/ 0 Smart technologies that monitor everything mental health and help us learn more about ourselves https://twx.atlantacounseling.com/blog/smart-technologies-monitor-mental-health/ https://twx.atlantacounseling.com/blog/smart-technologies-monitor-mental-health/#respond Wed, 17 Jul 2019 16:12:28 +0000 https://twx.atlantacounseling.com/?p=83604 https://twx.atlantacounseling.com/blog/smart-technologies-monitor-mental-health/feed/ 0 You can increase compassion through guided meditation—here’s how https://twx.atlantacounseling.com/blog/increase-compassion-guided-meditation/ https://twx.atlantacounseling.com/blog/increase-compassion-guided-meditation/#respond Wed, 03 Jul 2019 13:13:44 +0000 https://twx.atlantacounseling.com/?p=83088 https://twx.atlantacounseling.com/blog/increase-compassion-guided-meditation/feed/ 0 How Does PTSD Change and Develop Over Time? https://twx.atlantacounseling.com/blog/ptsd-change-develop-over-time/ https://twx.atlantacounseling.com/blog/ptsd-change-develop-over-time/#respond Tue, 19 Jun 2018 19:22:36 +0000 https://twx.atlantacounseling.com/?p=71689 https://twx.atlantacounseling.com/blog/ptsd-change-develop-over-time/feed/ 0 Mindfulness: What Does It Mean and What Can It Do for Me? https://twx.atlantacounseling.com/blog/mindfulness-meaning-purpose/ https://twx.atlantacounseling.com/blog/mindfulness-meaning-purpose/#respond Tue, 01 May 2018 17:35:32 +0000 https://twx.atlantacounseling.com/?p=70389 https://twx.atlantacounseling.com/blog/mindfulness-meaning-purpose/feed/ 0