journaling – Counseling and Life Coaching – Find a Counselor https://twx.atlantacounseling.com Client-Centric Counseling and Life Coaching Thu, 22 Oct 2020 15:26:59 +0000 en hourly 1 https://wordpress.org/?v=5.5.5 How to create a successful self-care routine: Choose practices that align with your values and interests, decide that you are worthy, and more https://twx.atlantacounseling.com/blog/employ-self-care-techniques-effectively/ https://twx.atlantacounseling.com/blog/employ-self-care-techniques-effectively/#respond Thu, 22 Oct 2020 13:00:43 +0000 https://twx.atlantacounseling.com/?p=69911 https://twx.atlantacounseling.com/blog/employ-self-care-techniques-effectively/feed/ 0 How can I better manage my anger? Here are 6 tips for expressing your anger more effectively https://twx.atlantacounseling.com/blog/manage-anger-effectively/ https://twx.atlantacounseling.com/blog/manage-anger-effectively/#respond Tue, 20 Oct 2020 14:30:43 +0000 https://twx.atlantacounseling.com/?p=68032 https://twx.atlantacounseling.com/blog/manage-anger-effectively/feed/ 0 Under pressure: Do you feel overwhelmed by stress? Here are a few tips for slowing down and calming that anxiety https://twx.atlantacounseling.com/blog/under-pressure-calming-down-stress-anxiety/ https://twx.atlantacounseling.com/blog/under-pressure-calming-down-stress-anxiety/#respond Wed, 14 Oct 2020 16:10:47 +0000 https://twx.atlantacounseling.com/?p=72159 https://twx.atlantacounseling.com/blog/under-pressure-calming-down-stress-anxiety/feed/ 0 Grappling with difficult emotions that might arise on 9/11: Grief, sadness, fear, and anger https://twx.atlantacounseling.com/blog/grappling-with-difficult-emotions-arise-9-11/ https://twx.atlantacounseling.com/blog/grappling-with-difficult-emotions-arise-9-11/#respond Thu, 10 Sep 2020 13:36:17 +0000 https://twx.atlantacounseling.com/?p=123236 https://twx.atlantacounseling.com/blog/grappling-with-difficult-emotions-arise-9-11/feed/ 0 How to relax when you’re feeling tense: Go outside, listen to music, sit with your feelings, and more tips https://twx.atlantacounseling.com/blog/loosen-up-feeling-tense/ https://twx.atlantacounseling.com/blog/loosen-up-feeling-tense/#comments Thu, 19 Mar 2020 06:43:08 +0000 https://twx.atlantacounseling.com/?p=75278 https://twx.atlantacounseling.com/blog/loosen-up-feeling-tense/feed/ 2 Journaling is the ultimate self-help tool: Learn how it helps us cope, accomplish our goals, and get started on your own journal https://twx.atlantacounseling.com/blog/journaling-is-the-ultimate-self-help-tool/ https://twx.atlantacounseling.com/blog/journaling-is-the-ultimate-self-help-tool/#respond Tue, 10 Dec 2019 17:00:19 +0000 https://twx.atlantacounseling.com/?p=92407 https://twx.atlantacounseling.com/blog/journaling-is-the-ultimate-self-help-tool/feed/ 0 Write your heart out: Put pen to paper to express and understand your feelings https://twx.atlantacounseling.com/blog/write-your-heart-out/ https://twx.atlantacounseling.com/blog/write-your-heart-out/#respond Thu, 07 Nov 2019 15:00:41 +0000 https://twx.atlantacounseling.com/?p=91590 https://twx.atlantacounseling.com/blog/write-your-heart-out/feed/ 0 How Can Journaling Help Me? Tips for Keeping a Self-Care Journal https://twx.atlantacounseling.com/blog/journaling-tips-keeping-self-care-journal/ https://twx.atlantacounseling.com/blog/journaling-tips-keeping-self-care-journal/#respond Tue, 01 May 2018 17:44:12 +0000 https://twx.atlantacounseling.com/?p=70391 https://twx.atlantacounseling.com/blog/journaling-tips-keeping-self-care-journal/feed/ 0 Start the New Year on the Right Foot: 5 Tips https://twx.atlantacounseling.com/blog/start-new-year-right/ https://twx.atlantacounseling.com/blog/start-new-year-right/#respond Fri, 22 Dec 2017 14:31:31 +0000 https://twx.atlantacounseling.com/?p=64830 https://twx.atlantacounseling.com/blog/start-new-year-right/feed/ 0