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	<title>jet lag &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>How-to prevent jet lag: 5 tips (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/how-to-prevent-jet-lag-5-tips-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/how-to-prevent-jet-lag-5-tips-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 24 Oct 2019 18:41:51 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[jet lag]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[thriveworks video]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_row _builder_version=&#8221;3.29.3&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] If you’ve ever flown across time zones, you’ve probably experienced jet lag—and you probably never want to experience it again. Here are 5 tips for preventing this temporary yet taxing sleep problem: One, move your bedtime. If you’re going east, start...]]></description>
		
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		<title>How long does it take to recover from jet lag?</title>
		<link>https://twx.atlantacounseling.com/blog/recovering-from-jet-long/</link>
					<comments>https://twx.atlantacounseling.com/blog/recovering-from-jet-long/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Wed, 16 Jan 2019 16:04:07 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[jet lag]]></category>
		<category><![CDATA[travel]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] When you travel across time zones, it’s normal to experience jet lag, which is caused by a disruption in your internal body clock. There are physical and psychological symptoms of jet lag, which include fatigue, trouble sleeping,...]]></description>
		
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