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	<title>insomnia &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>Insomnia explained by unresolved emotional distress (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/insomnia-explained-by-unresolved-emotional-distress-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/insomnia-explained-by-unresolved-emotional-distress-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 07 May 2019 13:53:19 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Emotional Regulation]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=80766</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; sticky_enabled=&#8221;0&#8243;] Do you have trouble falling or staying asleep? Researchers from the Netherlands Institute for Neuroscience say your insomnia might stem from emotional distress. The team asked participants to relive shameful moments from their past, while...]]></description>
		
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		<title>Distinguishing insomnia from the occasional sleep disruption: What’s the difference?</title>
		<link>https://twx.atlantacounseling.com/blog/distinguishing-insomnia-from-the-occasional-sleep-disruption-whats-the-difference/</link>
					<comments>https://twx.atlantacounseling.com/blog/distinguishing-insomnia-from-the-occasional-sleep-disruption-whats-the-difference/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 15 Jan 2019 14:21:19 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Deprivation]]></category>
		<category><![CDATA[insomnia]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=77444</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;] Sleep plays an important role in our overall health and wellbeing—therefore, any disruption in our sleep cycle can prove harmful. Sleep deprivation results from our failure to fall or stay asleep; typically we can...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/distinguishing-insomnia-from-the-occasional-sleep-disruption-whats-the-difference/feed/</wfw:commentRss>
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		<title>Say goodbye to exhaustion: Cure your insomnia by creating the perfect sleeping conditions</title>
		<link>https://twx.atlantacounseling.com/blog/goodbye-exhaustion-cure-insomnia/</link>
					<comments>https://twx.atlantacounseling.com/blog/goodbye-exhaustion-cure-insomnia/#respond</comments>
		
		<dc:creator><![CDATA[Cheryl Conklin]]></dc:creator>
		<pubDate>Tue, 30 Oct 2018 13:03:28 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Difficult Emotions]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=75513</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243;] Sleep is incredibly important, as the very foundation of our physical and mental health relies on it, and we can’t function properly without it. That said, many of us find getting enough sleep difficult; this is due to...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/goodbye-exhaustion-cure-insomnia/feed/</wfw:commentRss>
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		<title>Why Was I Prescribed Ambien? What Are the Side Effects?</title>
		<link>https://twx.atlantacounseling.com/blog/prescribed-ambien-side-effects/</link>
					<comments>https://twx.atlantacounseling.com/blog/prescribed-ambien-side-effects/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Wed, 01 Nov 2017 13:14:30 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Health Medication]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=61756</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; border_style=&#8221;solid&#8221;]Ambien (zolpidem) is a sedative or hypnotic, which works by targeting chemical imbalances in the brain. It is most often used to treat insomnia and helps individuals fall asleep shortly after taking the tablet. There is also...]]></description>
		
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