health – Counseling and Life Coaching – Find a Counselor https://twx.atlantacounseling.com Client-Centric Counseling and Life Coaching Mon, 16 Nov 2020 19:26:10 +0000 en hourly 1 https://wordpress.org/?v=5.5.5 Our pets love us unconditionally: They bring us endless fun, joy, and comfort which all prove beneficial to our mental health https://twx.atlantacounseling.com/blog/pets-cure-loneliness/ https://twx.atlantacounseling.com/blog/pets-cure-loneliness/#respond Tue, 27 Aug 2019 12:00:23 +0000 https://twx.atlantacounseling.com/?p=70839 https://twx.atlantacounseling.com/blog/pets-cure-loneliness/feed/ 0 Counseling for men—It’s okay to ask for help https://twx.atlantacounseling.com/blog/counseling-for-men/ https://twx.atlantacounseling.com/blog/counseling-for-men/#respond Wed, 12 Jun 2019 13:00:22 +0000 https://twx.atlantacounseling.com/?p=2851 https://twx.atlantacounseling.com/blog/counseling-for-men/feed/ 0 Anger can hurt your physical health in old age! (Video) https://twx.atlantacounseling.com/blog/anger-can-hurt-your-physical-health-in-old-age-video/ https://twx.atlantacounseling.com/blog/anger-can-hurt-your-physical-health-in-old-age-video/#respond Thu, 23 May 2019 13:56:21 +0000 https://twx.atlantacounseling.com/?p=81436 https://twx.atlantacounseling.com/blog/anger-can-hurt-your-physical-health-in-old-age-video/feed/ 0 Napping can lower your blood pressure (Video) https://twx.atlantacounseling.com/blog/napping-can-lower-your-blood-pressure-video/ https://twx.atlantacounseling.com/blog/napping-can-lower-your-blood-pressure-video/#respond Thu, 04 Apr 2019 12:10:36 +0000 https://twx.atlantacounseling.com/?p=79565 https://twx.atlantacounseling.com/blog/napping-can-lower-your-blood-pressure-video/feed/ 0 Do I have sleep apnea? What is it? What does it feel like? https://twx.atlantacounseling.com/blog/what-sleep-apnea-feels-like/ https://twx.atlantacounseling.com/blog/what-sleep-apnea-feels-like/#respond Mon, 14 Jan 2019 14:29:29 +0000 https://twx.atlantacounseling.com/?p=77378 https://twx.atlantacounseling.com/blog/what-sleep-apnea-feels-like/feed/ 0 Don’t become a complete hermit in the winter—you and your loved ones need each other now more than ever https://twx.atlantacounseling.com/blog/dont-become-hermit-winter-spend-time-loved-ones/ https://twx.atlantacounseling.com/blog/dont-become-hermit-winter-spend-time-loved-ones/#respond Fri, 11 Jan 2019 13:56:24 +0000 https://twx.atlantacounseling.com/?p=77309 https://twx.atlantacounseling.com/blog/dont-become-hermit-winter-spend-time-loved-ones/feed/ 0 Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter https://twx.atlantacounseling.com/blog/tips-exercise-working-out-during-winter/ https://twx.atlantacounseling.com/blog/tips-exercise-working-out-during-winter/#respond Fri, 11 Jan 2019 13:50:50 +0000 https://twx.atlantacounseling.com/?p=77307 https://twx.atlantacounseling.com/blog/tips-exercise-working-out-during-winter/feed/ 0 Here are 5 hacks that will help you keep your New Year’s resolutions in the dead of winter (Updated) https://twx.atlantacounseling.com/blog/new-years-resolutions-thrive-dead-winter/ https://twx.atlantacounseling.com/blog/new-years-resolutions-thrive-dead-winter/#respond Tue, 08 Jan 2019 14:00:57 +0000 https://twx.atlantacounseling.com/?p=2453 https://twx.atlantacounseling.com/blog/new-years-resolutions-thrive-dead-winter/feed/ 0 Am I addicted to sugar? Learn to control your sugar intake and take control of your health again (Updated) https://twx.atlantacounseling.com/blog/am-i-addicted-to-sugar/ https://twx.atlantacounseling.com/blog/am-i-addicted-to-sugar/#comments Fri, 04 Jan 2019 15:50:08 +0000 https://twx.atlantacounseling.com/?p=49276 https://twx.atlantacounseling.com/blog/am-i-addicted-to-sugar/feed/ 1 How can you tell if someone close to you might be suicidal? Educate yourself on the warning signs of suicidal behavior (Updated) https://twx.atlantacounseling.com/blog/signs-of-suicide/ https://twx.atlantacounseling.com/blog/signs-of-suicide/#respond Mon, 10 Sep 2018 13:00:34 +0000 https://twx.atlantacounseling.com/?p=35022 https://twx.atlantacounseling.com/blog/signs-of-suicide/feed/ 0 Finding that middle ground between your daily routine and new opportunities will get you the best of both worlds and make for a happy, fulfilling life https://twx.atlantacounseling.com/blog/daily-routine-change-opportunities-happy-fulfilling-life/ https://twx.atlantacounseling.com/blog/daily-routine-change-opportunities-happy-fulfilling-life/#respond Fri, 17 Aug 2018 13:28:45 +0000 https://twx.atlantacounseling.com/?p=73227 https://twx.atlantacounseling.com/blog/daily-routine-change-opportunities-happy-fulfilling-life/feed/ 0 What’s the relationship between alcohol consumption and sleep deprivation? https://twx.atlantacounseling.com/blog/alcohol-consumption-sleep-deprivation/ https://twx.atlantacounseling.com/blog/alcohol-consumption-sleep-deprivation/#comments Thu, 09 Aug 2018 14:02:04 +0000 https://twx.atlantacounseling.com/?p=73094 https://twx.atlantacounseling.com/blog/alcohol-consumption-sleep-deprivation/feed/ 1 You can be a good mom to your newborn and stay on top of your physical, mental, and emotional health—here’s how https://twx.atlantacounseling.com/blog/good-mom-newborn-physical-mental-emotional-health/ https://twx.atlantacounseling.com/blog/good-mom-newborn-physical-mental-emotional-health/#respond Tue, 17 Jul 2018 15:40:25 +0000 https://twx.atlantacounseling.com/?p=72278 https://twx.atlantacounseling.com/blog/good-mom-newborn-physical-mental-emotional-health/feed/ 0 Here’s how you can help your loved one with PTSD https://twx.atlantacounseling.com/blog/loved-one-ptsd-help-welcoming-normalizing-conversations-illness/ https://twx.atlantacounseling.com/blog/loved-one-ptsd-help-welcoming-normalizing-conversations-illness/#respond Thu, 21 Jun 2018 18:14:43 +0000 https://twx.atlantacounseling.com/?p=71731 https://twx.atlantacounseling.com/blog/loved-one-ptsd-help-welcoming-normalizing-conversations-illness/feed/ 0 5 Common Misconceptions About the Course and Development of PTSD https://twx.atlantacounseling.com/blog/common-misconceptions-course-development-ptsd/ https://twx.atlantacounseling.com/blog/common-misconceptions-course-development-ptsd/#respond Wed, 20 Jun 2018 19:17:28 +0000 https://twx.atlantacounseling.com/?p=71715 https://twx.atlantacounseling.com/blog/common-misconceptions-course-development-ptsd/feed/ 0 The Unintended Side Effects of Spending Too Much Time on Social Media Platforms https://twx.atlantacounseling.com/blog/unintended-side-effects-spending-time-social-media-platforms/ https://twx.atlantacounseling.com/blog/unintended-side-effects-spending-time-social-media-platforms/#respond Mon, 18 Jun 2018 19:53:10 +0000 https://twx.atlantacounseling.com/?p=71645 https://twx.atlantacounseling.com/blog/unintended-side-effects-spending-time-social-media-platforms/feed/ 0 The News Can Bring About Unwanted Anxiety https://twx.atlantacounseling.com/blog/news-bring-unwanted-anxiety/ https://twx.atlantacounseling.com/blog/news-bring-unwanted-anxiety/#respond Fri, 15 Jun 2018 17:55:39 +0000 https://twx.atlantacounseling.com/?p=71596 https://twx.atlantacounseling.com/blog/news-bring-unwanted-anxiety/feed/ 0 Healthy vs. Unhealthy Social Media Use: What’s the Difference? https://twx.atlantacounseling.com/blog/healthy-unhealthy-social-media-use/ https://twx.atlantacounseling.com/blog/healthy-unhealthy-social-media-use/#respond Thu, 14 Jun 2018 19:40:38 +0000 https://twx.atlantacounseling.com/?p=71561 https://twx.atlantacounseling.com/blog/healthy-unhealthy-social-media-use/feed/ 0 Why Should I Try Online Counseling? https://twx.atlantacounseling.com/blog/why-try-online-counseling/ https://twx.atlantacounseling.com/blog/why-try-online-counseling/#respond Tue, 22 May 2018 19:29:14 +0000 https://twx.atlantacounseling.com/?p=71039 https://twx.atlantacounseling.com/blog/why-try-online-counseling/feed/ 0 How Does Social Media Affect Loneliness? https://twx.atlantacounseling.com/blog/social-media-affect-loneliness/ https://twx.atlantacounseling.com/blog/social-media-affect-loneliness/#comments Thu, 17 May 2018 18:14:50 +0000 https://twx.atlantacounseling.com/?p=70871 https://twx.atlantacounseling.com/blog/social-media-affect-loneliness/feed/ 1 Are Sleep and Depression Related? https://twx.atlantacounseling.com/blog/sleep-depression-related/ https://twx.atlantacounseling.com/blog/sleep-depression-related/#respond Mon, 14 May 2018 18:37:08 +0000 https://twx.atlantacounseling.com/?p=70784 https://twx.atlantacounseling.com/blog/sleep-depression-related/feed/ 0 When Work Causes Depression https://twx.atlantacounseling.com/blog/when-work-causes-depression/ https://twx.atlantacounseling.com/blog/when-work-causes-depression/#respond Fri, 11 May 2018 14:59:13 +0000 https://twx.atlantacounseling.com/?p=70725 https://twx.atlantacounseling.com/blog/when-work-causes-depression/feed/ 0 Can You Feel Depressed After a Breakup? How Can You Feel Happy Again? https://twx.atlantacounseling.com/blog/depressed-breakup-feel-happy-again/ https://twx.atlantacounseling.com/blog/depressed-breakup-feel-happy-again/#respond Thu, 10 May 2018 17:36:14 +0000 https://twx.atlantacounseling.com/?p=70695 https://twx.atlantacounseling.com/blog/depressed-breakup-feel-happy-again/feed/ 0 What Constitutes An Unhealthy Lifestyle? Can An Unhealthy Lifestyle Lead to Depression? https://twx.atlantacounseling.com/blog/unhealthy-lifestyle-leading-depression/ https://twx.atlantacounseling.com/blog/unhealthy-lifestyle-leading-depression/#respond Tue, 08 May 2018 17:13:19 +0000 https://twx.atlantacounseling.com/?p=70617 https://twx.atlantacounseling.com/blog/unhealthy-lifestyle-leading-depression/feed/ 0 What is Gratitude? Is It the Key to Happiness? https://twx.atlantacounseling.com/blog/gratitude-key-to-happiness/ https://twx.atlantacounseling.com/blog/gratitude-key-to-happiness/#comments Fri, 04 May 2018 21:14:03 +0000 https://twx.atlantacounseling.com/?p=70519 https://twx.atlantacounseling.com/blog/gratitude-key-to-happiness/feed/ 1 Why Is Sleep So Important? How Can I Incorporate It Into My Self-Care Routine? https://twx.atlantacounseling.com/blog/sleep-important-incorporate-self-care-routine/ https://twx.atlantacounseling.com/blog/sleep-important-incorporate-self-care-routine/#respond Fri, 04 May 2018 20:48:51 +0000 https://twx.atlantacounseling.com/?p=70513 https://twx.atlantacounseling.com/blog/sleep-important-incorporate-self-care-routine/feed/ 0 Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing https://twx.atlantacounseling.com/blog/exercising-eating-self-care-practices-vital-wellbeing/ https://twx.atlantacounseling.com/blog/exercising-eating-self-care-practices-vital-wellbeing/#respond Fri, 04 May 2018 20:43:53 +0000 https://twx.atlantacounseling.com/?p=70511 https://twx.atlantacounseling.com/blog/exercising-eating-self-care-practices-vital-wellbeing/feed/ 0 Mental Health Days: What Are They? When Are They Appropriate? https://twx.atlantacounseling.com/blog/mental-health-days-important-appropriate/ https://twx.atlantacounseling.com/blog/mental-health-days-important-appropriate/#respond Wed, 02 May 2018 13:57:05 +0000 https://twx.atlantacounseling.com/?p=70421 https://twx.atlantacounseling.com/blog/mental-health-days-important-appropriate/feed/ 0 Give Yourself a Break: Why Taking a Break Is a Good Thing https://twx.atlantacounseling.com/blog/give-yourself-break-good-thing/ https://twx.atlantacounseling.com/blog/give-yourself-break-good-thing/#respond Wed, 02 May 2018 13:50:07 +0000 https://twx.atlantacounseling.com/?p=70419 https://twx.atlantacounseling.com/blog/give-yourself-break-good-thing/feed/ 0 A Moderate 10-Minute Workout Can Boost Brain Power https://twx.atlantacounseling.com/blog/moderate-10-minute-workout-boost-brain-power/ https://twx.atlantacounseling.com/blog/moderate-10-minute-workout-boost-brain-power/#respond Thu, 04 Jan 2018 13:46:29 +0000 https://twx.atlantacounseling.com/?p=65082 https://twx.atlantacounseling.com/blog/moderate-10-minute-workout-boost-brain-power/feed/ 0 Eating Leafy Greens May Improve Your Brain Health https://twx.atlantacounseling.com/blog/eating-leafy-greens-improve-brain-health/ https://twx.atlantacounseling.com/blog/eating-leafy-greens-improve-brain-health/#respond Wed, 27 Dec 2017 15:40:06 +0000 https://twx.atlantacounseling.com/?p=64903 https://twx.atlantacounseling.com/blog/eating-leafy-greens-improve-brain-health/feed/ 0 Study Finds High Intensity Exercise Improves Memory https://twx.atlantacounseling.com/blog/high-intensity-exercise-improves-memory/ https://twx.atlantacounseling.com/blog/high-intensity-exercise-improves-memory/#respond Tue, 28 Nov 2017 21:09:20 +0000 https://twx.atlantacounseling.com/?p=63439 https://twx.atlantacounseling.com/blog/high-intensity-exercise-improves-memory/feed/ 0 5 Ways to Ensure Exercise is a Part of Your Day https://twx.atlantacounseling.com/blog/5-ways-to-ensure-exercise-is-a-part-of-your-day/ https://twx.atlantacounseling.com/blog/5-ways-to-ensure-exercise-is-a-part-of-your-day/#respond Tue, 28 Nov 2017 17:00:48 +0000 https://twx.atlantacounseling.com/?p=5526 https://twx.atlantacounseling.com/blog/5-ways-to-ensure-exercise-is-a-part-of-your-day/feed/ 0 5 Positive Effects Playing Sports Can Have on a Child’s Health https://twx.atlantacounseling.com/blog/5-positive-effects-playing-sports-can-have-on-childs-health/ https://twx.atlantacounseling.com/blog/5-positive-effects-playing-sports-can-have-on-childs-health/#comments Fri, 22 Sep 2017 12:36:37 +0000 https://twx.atlantacounseling.com/?p=58828 https://twx.atlantacounseling.com/blog/5-positive-effects-playing-sports-can-have-on-childs-health/feed/ 3 Less Junk on Their Trunk: Elephants Jump on the Bandwagon and Start Fitness Tracking https://twx.atlantacounseling.com/blog/elephants-jump-bandwagon-start-fitness-tracking/ https://twx.atlantacounseling.com/blog/elephants-jump-bandwagon-start-fitness-tracking/#respond Thu, 17 Aug 2017 13:03:39 +0000 https://twx.atlantacounseling.com/?p=55526 https://twx.atlantacounseling.com/blog/elephants-jump-bandwagon-start-fitness-tracking/feed/ 0