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	<title>health and wellness &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>Improve your mental health and emotional wellbeing through cycling</title>
		<link>https://twx.atlantacounseling.com/blog/emotional-wellbeing-through-cycling/</link>
					<comments>https://twx.atlantacounseling.com/blog/emotional-wellbeing-through-cycling/#comments</comments>
		
		<dc:creator><![CDATA[Alex Bristol]]></dc:creator>
		<pubDate>Fri, 12 Jun 2020 15:03:19 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Emotional Regulation]]></category>
		<category><![CDATA[Health & Exercise]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[self-care]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=114319</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.4.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] There are many benefits to regularly riding a bike. For many people, bicycling is a nostalgic thing. For others, bike riding may be one of the best ways to get in imperative exercise. However, one...]]></description>
		
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		<title>Study suggests that researching your symptoms online almost always delivers inaccurate diagnoses and medical advice</title>
		<link>https://twx.atlantacounseling.com/blog/researching-symptoms-online-delivers-inaccurate-diagnoses/</link>
					<comments>https://twx.atlantacounseling.com/blog/researching-symptoms-online-delivers-inaccurate-diagnoses/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 22 May 2020 16:13:50 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[managing symptoms]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[online research]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=112924</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.4.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;] A new study published in The Medical Journal of Australia suggests that online symptom checkers only provide accurate diagnoses 1/3 of the time. A team of researchers from Edith Cowan University (ECU) evaluated the...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/researching-symptoms-online-delivers-inaccurate-diagnoses/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Online Counseling Question: What can I do to stay busy during COVID-19? (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/stay-busy-during-covid/</link>
					<comments>https://twx.atlantacounseling.com/blog/stay-busy-during-covid/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 14 Apr 2020 19:15:07 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Counselor Q&A]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[online counseling]]></category>
		<category><![CDATA[telephone counseling]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<category><![CDATA[video counseling]]></category>
		<category><![CDATA[virtual counseling]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=109907</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Click here to schedule online counseling at Thriveworks. Hi, my name is Stephanie Carlyle and I&#8217;m a Licensed Clinician at Thriveworks Silver Spring, Maryland. The question that I was asked was what can...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/stay-busy-during-covid/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Breathing exercise could improve mental, physical health (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/breathing-exercise-could-improve-mental-physical-health-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/breathing-exercise-could-improve-mental-physical-health-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 26 Apr 2019 12:43:25 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breathing exercise]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=80595</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; z_index_tablet=&#8221;500&#8243;] Inspiratory Muscle Strength Training, or IMST, is exercising the muscles you use to breathe in. And according to researchers from the University of Colorado at Boulder, it could improve your physical and mental health. This practice involves...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/breathing-exercise-could-improve-mental-physical-health-video/feed/</wfw:commentRss>
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