exercise – Counseling and Life Coaching – Find a Counselor https://twx.atlantacounseling.com Client-Centric Counseling and Life Coaching Mon, 14 Dec 2020 21:39:43 +0000 en hourly 1 https://wordpress.org/?v=5.5.5 How to plan a luxury staycation and get the most out of it https://twx.atlantacounseling.com/blog/how-to-plan-a-luxury-staycation/ https://twx.atlantacounseling.com/blog/how-to-plan-a-luxury-staycation/#respond Mon, 14 Dec 2020 21:39:37 +0000 https://twx.atlantacounseling.com/?p=141996 https://twx.atlantacounseling.com/blog/how-to-plan-a-luxury-staycation/feed/ 0 Studying tips for people with ADHD https://twx.atlantacounseling.com/blog/studying-tips-for-people-with-adhd/ https://twx.atlantacounseling.com/blog/studying-tips-for-people-with-adhd/#respond Tue, 01 Dec 2020 14:47:41 +0000 https://twx.atlantacounseling.com/?p=139234 https://twx.atlantacounseling.com/blog/studying-tips-for-people-with-adhd/feed/ 0 Election depression: Managing feelings of despair and hopelessness during and after the election https://twx.atlantacounseling.com/blog/election-depression-managing-feelings-of-despair-and-hopelessness/ https://twx.atlantacounseling.com/blog/election-depression-managing-feelings-of-despair-and-hopelessness/#respond Mon, 19 Oct 2020 13:00:58 +0000 https://twx.atlantacounseling.com/?p=130799 https://twx.atlantacounseling.com/blog/election-depression-managing-feelings-of-despair-and-hopelessness/feed/ 0 Are my fears normal or do I have postpartum anxiety? Here’s what new moms need to know https://twx.atlantacounseling.com/blog/are-my-fears-normal-or-do-i-have-postpartum-anxiety/ https://twx.atlantacounseling.com/blog/are-my-fears-normal-or-do-i-have-postpartum-anxiety/#respond Mon, 28 Sep 2020 18:45:20 +0000 https://twx.atlantacounseling.com/?p=125816 https://twx.atlantacounseling.com/blog/are-my-fears-normal-or-do-i-have-postpartum-anxiety/feed/ 0 Summer FOMO: Why you shouldn’t feel upset or guilty about staying home this summer https://twx.atlantacounseling.com/blog/summer-fomo-why-you-shouldnt-feel-upset/ https://twx.atlantacounseling.com/blog/summer-fomo-why-you-shouldnt-feel-upset/#respond Mon, 03 Aug 2020 17:49:35 +0000 https://twx.atlantacounseling.com/?p=118778 https://twx.atlantacounseling.com/blog/summer-fomo-why-you-shouldnt-feel-upset/feed/ 0 Improve your mental health and emotional wellbeing through cycling https://twx.atlantacounseling.com/blog/emotional-wellbeing-through-cycling/ https://twx.atlantacounseling.com/blog/emotional-wellbeing-through-cycling/#comments Fri, 12 Jun 2020 15:03:19 +0000 https://twx.atlantacounseling.com/?p=114319 https://twx.atlantacounseling.com/blog/emotional-wellbeing-through-cycling/feed/ 1 Online Counseling Question: What can I do to stay busy during COVID-19? (Video) https://twx.atlantacounseling.com/blog/stay-busy-during-covid/ https://twx.atlantacounseling.com/blog/stay-busy-during-covid/#respond Tue, 14 Apr 2020 19:15:07 +0000 https://twx.atlantacounseling.com/?p=109907 https://twx.atlantacounseling.com/blog/stay-busy-during-covid/feed/ 0 What effect can depression have on your body? A look at the physical symptoms of depression https://twx.atlantacounseling.com/blog/depression-body-effect-physical-symptoms/ https://twx.atlantacounseling.com/blog/depression-body-effect-physical-symptoms/#comments Mon, 16 Dec 2019 14:46:32 +0000 https://twx.atlantacounseling.com/?p=75094 https://twx.atlantacounseling.com/blog/depression-body-effect-physical-symptoms/feed/ 2 10 foolproof ways to relieve holiday stress: budgeting, planning, admiring your Christmas tree, and more https://twx.atlantacounseling.com/blog/10-foolproof-ways-relieve-holiday-stress/ https://twx.atlantacounseling.com/blog/10-foolproof-ways-relieve-holiday-stress/#respond Thu, 12 Dec 2019 14:40:02 +0000 https://twx.atlantacounseling.com/?p=63570 https://twx.atlantacounseling.com/blog/10-foolproof-ways-relieve-holiday-stress/feed/ 0 Stress management, exercise, zinc, vitamin D: the newest antidepressants https://twx.atlantacounseling.com/blog/the-newest-antidepressants/ https://twx.atlantacounseling.com/blog/the-newest-antidepressants/#respond Wed, 11 Dec 2019 17:00:11 +0000 https://twx.atlantacounseling.com/?p=92412 https://twx.atlantacounseling.com/blog/the-newest-antidepressants/feed/ 0 Upbeat music can improve your workout (Video) https://twx.atlantacounseling.com/blog/upbeat-music-can-improve-your-workout-video/ https://twx.atlantacounseling.com/blog/upbeat-music-can-improve-your-workout-video/#respond Thu, 11 Jul 2019 13:26:41 +0000 https://twx.atlantacounseling.com/?p=83320 https://twx.atlantacounseling.com/blog/upbeat-music-can-improve-your-workout-video/feed/ 0 Can you prevent memory loss? Use social support, music, exercise, and sleep to your advantage https://twx.atlantacounseling.com/blog/can-you-prevent-memory-loss/ https://twx.atlantacounseling.com/blog/can-you-prevent-memory-loss/#respond Wed, 26 Jun 2019 13:27:26 +0000 https://twx.atlantacounseling.com/?p=82750 https://twx.atlantacounseling.com/blog/can-you-prevent-memory-loss/feed/ 0 Regular exercise throughout life can slow down aging https://twx.atlantacounseling.com/blog/regular-exercise-life-slow-down-aging/ https://twx.atlantacounseling.com/blog/regular-exercise-life-slow-down-aging/#respond Tue, 18 Jun 2019 13:09:06 +0000 https://twx.atlantacounseling.com/?p=68715 https://twx.atlantacounseling.com/blog/regular-exercise-life-slow-down-aging/feed/ 0 Exercise improves self-esteem and mood of patients in psychiatric care facilities! (Video) https://twx.atlantacounseling.com/blog/exercise-improves-self-esteem-and-mood-of-patients-in-psychiatric-care-facilities-video/ https://twx.atlantacounseling.com/blog/exercise-improves-self-esteem-and-mood-of-patients-in-psychiatric-care-facilities-video/#respond Wed, 05 Jun 2019 13:36:35 +0000 https://twx.atlantacounseling.com/?p=81953 https://twx.atlantacounseling.com/blog/exercise-improves-self-esteem-and-mood-of-patients-in-psychiatric-care-facilities-video/feed/ 0 Your mental health influences your physical activity! (Video) https://twx.atlantacounseling.com/blog/your-mental-health-influences-your-physical-activity-video/ https://twx.atlantacounseling.com/blog/your-mental-health-influences-your-physical-activity-video/#respond Wed, 29 May 2019 13:31:16 +0000 https://twx.atlantacounseling.com/?p=81689 https://twx.atlantacounseling.com/blog/your-mental-health-influences-your-physical-activity-video/feed/ 0 80% of kids/teens aren’t as physically active as they should be. (Video) https://twx.atlantacounseling.com/blog/80-of-kids-teens-arent-as-physically-active-as-they-should-be-video/ https://twx.atlantacounseling.com/blog/80-of-kids-teens-arent-as-physically-active-as-they-should-be-video/#respond Wed, 01 May 2019 13:25:34 +0000 https://twx.atlantacounseling.com/?p=80673 https://twx.atlantacounseling.com/blog/80-of-kids-teens-arent-as-physically-active-as-they-should-be-video/feed/ 0 Yoga found to improve body image! (Video) https://twx.atlantacounseling.com/blog/yoga-found-to-improve-body-image-video/ https://twx.atlantacounseling.com/blog/yoga-found-to-improve-body-image-video/#respond Mon, 29 Apr 2019 13:10:42 +0000 https://twx.atlantacounseling.com/?p=80629 https://twx.atlantacounseling.com/blog/yoga-found-to-improve-body-image-video/feed/ 0 Exercise found to reduce depression in seniors (Video) https://twx.atlantacounseling.com/blog/exercise-found-to-reduce-depression-in-seniors-video/ https://twx.atlantacounseling.com/blog/exercise-found-to-reduce-depression-in-seniors-video/#respond Mon, 25 Mar 2019 12:16:53 +0000 https://twx.atlantacounseling.com/?p=79247 https://twx.atlantacounseling.com/blog/exercise-found-to-reduce-depression-in-seniors-video/feed/ 0 Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter https://twx.atlantacounseling.com/blog/tips-exercise-working-out-during-winter/ https://twx.atlantacounseling.com/blog/tips-exercise-working-out-during-winter/#respond Fri, 11 Jan 2019 13:50:50 +0000 https://twx.atlantacounseling.com/?p=77307 https://twx.atlantacounseling.com/blog/tips-exercise-working-out-during-winter/feed/ 0 All dog-lovers know pups have a huge impact on our lives. Here’s how man’s best friend can help you live your best life https://twx.atlantacounseling.com/blog/dogs-pups-best-friend-impact-lives/ https://twx.atlantacounseling.com/blog/dogs-pups-best-friend-impact-lives/#respond Fri, 17 Aug 2018 13:22:03 +0000 https://twx.atlantacounseling.com/?p=73225 https://twx.atlantacounseling.com/blog/dogs-pups-best-friend-impact-lives/feed/ 0 How Can Gaming Benefit You? https://twx.atlantacounseling.com/blog/how-gaming-benefit-you/ https://twx.atlantacounseling.com/blog/how-gaming-benefit-you/#respond Wed, 13 Jun 2018 14:03:49 +0000 https://twx.atlantacounseling.com/?p=71535 https://twx.atlantacounseling.com/blog/how-gaming-benefit-you/feed/ 0 What Constitutes An Unhealthy Lifestyle? Can An Unhealthy Lifestyle Lead to Depression? https://twx.atlantacounseling.com/blog/unhealthy-lifestyle-leading-depression/ https://twx.atlantacounseling.com/blog/unhealthy-lifestyle-leading-depression/#respond Tue, 08 May 2018 17:13:19 +0000 https://twx.atlantacounseling.com/?p=70617 https://twx.atlantacounseling.com/blog/unhealthy-lifestyle-leading-depression/feed/ 0 Why Is Sleep So Important? How Can I Incorporate It Into My Self-Care Routine? https://twx.atlantacounseling.com/blog/sleep-important-incorporate-self-care-routine/ https://twx.atlantacounseling.com/blog/sleep-important-incorporate-self-care-routine/#respond Fri, 04 May 2018 20:48:51 +0000 https://twx.atlantacounseling.com/?p=70513 https://twx.atlantacounseling.com/blog/sleep-important-incorporate-self-care-routine/feed/ 0 Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing https://twx.atlantacounseling.com/blog/exercising-eating-self-care-practices-vital-wellbeing/ https://twx.atlantacounseling.com/blog/exercising-eating-self-care-practices-vital-wellbeing/#respond Fri, 04 May 2018 20:43:53 +0000 https://twx.atlantacounseling.com/?p=70511 https://twx.atlantacounseling.com/blog/exercising-eating-self-care-practices-vital-wellbeing/feed/ 0 A Moderate 10-Minute Workout Can Boost Brain Power https://twx.atlantacounseling.com/blog/moderate-10-minute-workout-boost-brain-power/ https://twx.atlantacounseling.com/blog/moderate-10-minute-workout-boost-brain-power/#respond Thu, 04 Jan 2018 13:46:29 +0000 https://twx.atlantacounseling.com/?p=65082 https://twx.atlantacounseling.com/blog/moderate-10-minute-workout-boost-brain-power/feed/ 0 Kids Should Exercise at Their Own Pace: Doing So Improves Their Ability to Learn https://twx.atlantacounseling.com/blog/kids-exercise-own-pace-improve-ability-learn/ https://twx.atlantacounseling.com/blog/kids-exercise-own-pace-improve-ability-learn/#respond Thu, 21 Dec 2017 16:55:41 +0000 https://twx.atlantacounseling.com/?p=64766 https://twx.atlantacounseling.com/blog/kids-exercise-own-pace-improve-ability-learn/feed/ 0 Study Finds High Intensity Exercise Improves Memory https://twx.atlantacounseling.com/blog/high-intensity-exercise-improves-memory/ https://twx.atlantacounseling.com/blog/high-intensity-exercise-improves-memory/#respond Tue, 28 Nov 2017 21:09:20 +0000 https://twx.atlantacounseling.com/?p=63439 https://twx.atlantacounseling.com/blog/high-intensity-exercise-improves-memory/feed/ 0 Just One Hour of Exercise a Week Can Prevent Depression https://twx.atlantacounseling.com/blog/just-one-hour-exercise-week-can-prevent-depression/ https://twx.atlantacounseling.com/blog/just-one-hour-exercise-week-can-prevent-depression/#respond Wed, 18 Oct 2017 20:29:50 +0000 https://twx.atlantacounseling.com/?p=60688 https://twx.atlantacounseling.com/blog/just-one-hour-exercise-week-can-prevent-depression/feed/ 0 5 Positive Effects Playing Sports Can Have on a Child’s Health https://twx.atlantacounseling.com/blog/5-positive-effects-playing-sports-can-have-on-childs-health/ https://twx.atlantacounseling.com/blog/5-positive-effects-playing-sports-can-have-on-childs-health/#comments Fri, 22 Sep 2017 12:36:37 +0000 https://twx.atlantacounseling.com/?p=58828 https://twx.atlantacounseling.com/blog/5-positive-effects-playing-sports-can-have-on-childs-health/feed/ 3 Less Junk on Their Trunk: Elephants Jump on the Bandwagon and Start Fitness Tracking https://twx.atlantacounseling.com/blog/elephants-jump-bandwagon-start-fitness-tracking/ https://twx.atlantacounseling.com/blog/elephants-jump-bandwagon-start-fitness-tracking/#respond Thu, 17 Aug 2017 13:03:39 +0000 https://twx.atlantacounseling.com/?p=55526 https://twx.atlantacounseling.com/blog/elephants-jump-bandwagon-start-fitness-tracking/feed/ 0 The Phenomenon Behind Childhood Obesity Isn’t What You Think https://twx.atlantacounseling.com/blog/phenomenon-behind-childhood-obesity-isnt-think/ https://twx.atlantacounseling.com/blog/phenomenon-behind-childhood-obesity-isnt-think/#comments Fri, 17 Jan 2014 14:21:59 +0000 https://twx.atlantacounseling.com/?p=8612 https://twx.atlantacounseling.com/blog/phenomenon-behind-childhood-obesity-isnt-think/feed/ 3 5 Ways to Improve Your Memory https://twx.atlantacounseling.com/blog/5-ways-improve-memory/ https://twx.atlantacounseling.com/blog/5-ways-improve-memory/#respond Tue, 03 Sep 2013 13:00:20 +0000 https://twx.atlantacounseling.com/?p=6911 https://twx.atlantacounseling.com/blog/5-ways-improve-memory/feed/ 0