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	<title>emotional health &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>Online Counseling Question: How can I better process and cope with difficult emotions? (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/better-process-difficult-emotions/</link>
					<comments>https://twx.atlantacounseling.com/blog/better-process-difficult-emotions/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 20 Jul 2020 14:00:18 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Difficult Emotions]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Counselor Q&A]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[online counseling]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=117363</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Hi, I&#8217;m Dr. Tom DeGeorge. I&#8217;m a Licensed Professional Counselor with Thriveworks. And I&#8217;d like to talk to you today about some of the emotions we&#8217;ve been experiencing during these past few weeks...]]></description>
		
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		<title>Improve your mental health and emotional wellbeing through cycling</title>
		<link>https://twx.atlantacounseling.com/blog/emotional-wellbeing-through-cycling/</link>
					<comments>https://twx.atlantacounseling.com/blog/emotional-wellbeing-through-cycling/#comments</comments>
		
		<dc:creator><![CDATA[Alex Bristol]]></dc:creator>
		<pubDate>Fri, 12 Jun 2020 15:03:19 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Emotional Regulation]]></category>
		<category><![CDATA[Health & Exercise]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[self-care]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=114319</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.4.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] There are many benefits to regularly riding a bike. For many people, bicycling is a nostalgic thing. For others, bike riding may be one of the best ways to get in imperative exercise. However, one...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/emotional-wellbeing-through-cycling/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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		<title>Online Counseling Question: What are the benefits of mindfulness during COVID-19? (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/mindfulness-during-covid/</link>
					<comments>https://twx.atlantacounseling.com/blog/mindfulness-during-covid/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 14 Apr 2020 15:46:56 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Counselor Q&A]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[online counseling]]></category>
		<category><![CDATA[phone counseling]]></category>
		<category><![CDATA[telephone counseling]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<category><![CDATA[video counseling]]></category>
		<category><![CDATA[virtual counseling]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=109795</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.6.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Click here to schedule online counseling at Thriveworks. Hi, I&#8217;m Rebecca Fry and I&#8217;m a Licensed Professional Counselor at Thriveworks in Alexandria. I was just popping on today to answer a few...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/mindfulness-during-covid/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Online Counseling Question: What can I do to stay hopeful during COVID-19? (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/stay-hopeful-during-covid/</link>
					<comments>https://twx.atlantacounseling.com/blog/stay-hopeful-during-covid/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 13 Apr 2020 14:10:04 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Managing Difficult Emotions]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Counselor Q&A]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[online counseling]]></category>
		<category><![CDATA[telephone counseling]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<category><![CDATA[video counseling]]></category>
		<category><![CDATA[virtual counseling]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=109500</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Click here to schedule online counseling at Thriveworks. My name is Emily Laing and I&#8217;m a Licensed Therapist at the Thriveworks in McLean, Virginia. The question that was asked was, &#8220;what can I do to...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/stay-hopeful-during-covid/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The self-care commitment: Easy instructions for taking care of your physical, emotional, spiritual, professional, and social self</title>
		<link>https://twx.atlantacounseling.com/blog/the-self-care-commitment/</link>
					<comments>https://twx.atlantacounseling.com/blog/the-self-care-commitment/#comments</comments>
		
		<dc:creator><![CDATA[Lillyana Morales]]></dc:creator>
		<pubDate>Thu, 17 Oct 2019 14:03:03 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[educational self-care]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[professional self-care]]></category>
		<category><![CDATA[socializing]]></category>
		<category><![CDATA[spirituality]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=90702</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Physical health has always been emphasized and encouraged. Habits like maintaining a healthy diet, going to the gym, brushing your teeth, are just a few familiar examples. But how about maintaining your mental...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/the-self-care-commitment/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Allow your anxiety to act as a signal for your emotional health</title>
		<link>https://twx.atlantacounseling.com/blog/anxiety-signal-emotional-health/</link>
					<comments>https://twx.atlantacounseling.com/blog/anxiety-signal-emotional-health/#respond</comments>
		
		<dc:creator><![CDATA[Hilary Jacobs Hendel]]></dc:creator>
		<pubDate>Fri, 27 Sep 2019 21:00:39 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change triangle]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[mental health]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=88475</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;] The other day, I was at an appointment when I overheard an employee talking with the receptionist.  The employee’s boyfriend bought her an anxiety cube. Obviously, I was intrigued when I heard her say,...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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