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	<title>difficult emotions &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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	<description>Client-Centric Counseling and Life Coaching</description>
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		<title>Political anxiety in 2020: Setting boundaries at home, work, and online</title>
		<link>https://twx.atlantacounseling.com/blog/political-anxiety-in-2020/</link>
					<comments>https://twx.atlantacounseling.com/blog/political-anxiety-in-2020/#respond</comments>
		
		<dc:creator><![CDATA[Madison Bambini]]></dc:creator>
		<pubDate>Tue, 20 Oct 2020 20:35:19 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[difficult emotions]]></category>
		<category><![CDATA[election season]]></category>
		<category><![CDATA[political anxiety]]></category>
		<category><![CDATA[political stress]]></category>
		<category><![CDATA[politics]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=131430</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]2020 has been a whirlwind. Unfortunately, the election is no exception. With ballots being cast, it may feel like finally, we can stop talking politics. But even after November 3rd, political stress, anxiety, and depression will...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/political-anxiety-in-2020/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>I can’t take a day off of work without feeling stressed or guilty about it—how can I fix this?</title>
		<link>https://twx.atlantacounseling.com/blog/cant-take-day-off-of-work-without-feeling-stressed/</link>
					<comments>https://twx.atlantacounseling.com/blog/cant-take-day-off-of-work-without-feeling-stressed/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 12 Oct 2020 20:29:32 +0000</pubDate>
				<category><![CDATA[Addressing Workplace Issues]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[difficult emotions]]></category>
		<category><![CDATA[mental health day]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[take a break]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work stress]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=128287</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] “I’m going to take Monday off—I’m overdue for a mental health day,” you tell your partner with confidence. The next morning, you walk into the office and open your inbox to draft an...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/cant-take-day-off-of-work-without-feeling-stressed/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Grief in the workplace: Managing sadness about working from home</title>
		<link>https://twx.atlantacounseling.com/blog/grief-workplace-managing-sadness-working-from-home/</link>
					<comments>https://twx.atlantacounseling.com/blog/grief-workplace-managing-sadness-working-from-home/#respond</comments>
		
		<dc:creator><![CDATA[Madison Bambini]]></dc:creator>
		<pubDate>Mon, 31 Aug 2020 12:31:08 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[difficult emotions]]></category>
		<category><![CDATA[grief and loss]]></category>
		<category><![CDATA[uncertainty]]></category>
		<category><![CDATA[work from home]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=121925</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Rewind to January 2020. You were in the office, working with great coworkers and an awesome boss, learning more and more each day. Everything made sense and everything felt right. Then, all of...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/grief-workplace-managing-sadness-working-from-home/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Teens are grieving an unfair end to high school and preparing for an uncertain start to college</title>
		<link>https://twx.atlantacounseling.com/blog/teens-preparing-uncertain-start-to-college/</link>
					<comments>https://twx.atlantacounseling.com/blog/teens-preparing-uncertain-start-to-college/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 11 Aug 2020 12:27:14 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[college student]]></category>
		<category><![CDATA[difficult emotions]]></category>
		<category><![CDATA[grief and loss]]></category>
		<category><![CDATA[senior year]]></category>
		<category><![CDATA[uncertainty]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=119596</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]If you’re a recent high school grad, we want to first apologize. For many (if not all) of you, senior year was cut short. We know you must feel sad, angry, disappointed, confused. You’ve watched graduating...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/teens-preparing-uncertain-start-to-college/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How can therapy help with stress management? A therapist can work with you to understand major stressors, confront emotions, and identify helpful coping mechanisms</title>
		<link>https://twx.atlantacounseling.com/blog/how-can-therapy-help-with-stress-management/</link>
					<comments>https://twx.atlantacounseling.com/blog/how-can-therapy-help-with-stress-management/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 18 Apr 2019 20:38:42 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[difficult emotions]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress management counseling]]></category>
		<category><![CDATA[therapy]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=80358</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; z_index_tablet=&#8221;500&#8243;] Stress is a normal part of life—but it can become harmful if it grows in excess, as a result of our failing to address and manage it properly. Fortunately, if you are struggling with stress management, a...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/how-can-therapy-help-with-stress-management/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Do men get angrier than women?</title>
		<link>https://twx.atlantacounseling.com/blog/do-men-get-angrier-than-women/</link>
					<comments>https://twx.atlantacounseling.com/blog/do-men-get-angrier-than-women/#comments</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 24 Jan 2019 17:49:56 +0000</pubDate>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[difficult emotions]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[personal expression]]></category>
		<category><![CDATA[women]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=77654</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] &#8220;Do men get angrier than women?&#8221; The majority would probably say yes: Men do get angrier than women, and more often. But would the majority be correct? Or, would they be endorsing another one of many...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/do-men-get-angrier-than-women/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Is anger healthy? Anger is a biological response to a perceived injustice</title>
		<link>https://twx.atlantacounseling.com/blog/is-anger-healthy-anger-is-a-biological-response-to-a-real-perceived-injustice/</link>
					<comments>https://twx.atlantacounseling.com/blog/is-anger-healthy-anger-is-a-biological-response-to-a-real-perceived-injustice/#respond</comments>
		
		<dc:creator><![CDATA[Bernard Golden]]></dc:creator>
		<pubDate>Tue, 22 Jan 2019 16:12:16 +0000</pubDate>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[biological]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[difficult emotions]]></category>
		<category><![CDATA[injustice]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[self-esteem]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=77599</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Anger is a natural emotion that stems from a perceived threat—to our physical or emotional wellbeing; our self-esteem or self-worth; our resources such as our finances, time or belongings; or those we love. Additionally, it’s a...]]></description>
		
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