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	<title>confidence &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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	<link>https://twx.atlantacounseling.com</link>
	<description>Client-Centric Counseling and Life Coaching</description>
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		<title>How to relax when you’re feeling tense: Go outside, listen to music, sit with your feelings, and more tips</title>
		<link>https://twx.atlantacounseling.com/blog/loosen-up-feeling-tense/</link>
					<comments>https://twx.atlantacounseling.com/blog/loosen-up-feeling-tense/#comments</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 19 Mar 2020 06:43:08 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Difficult Emotions]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=75278</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.4.1&#8243;] Sometimes, nerve-racking situations make us feel tense, such as the emergence and spread of COVID-19. It can feel like there’s nothing to do but wait it out; however, there are proactive ways to relieve your tense...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/loosen-up-feeling-tense/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>4 preparation tips that will help you nail your job interview (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/4-tips-for-job-interview/</link>
					<comments>https://twx.atlantacounseling.com/blog/4-tips-for-job-interview/#comments</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 10 Feb 2020 16:39:51 +0000</pubDate>
				<category><![CDATA[Career and Money]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[body language]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[interviewing]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[resume]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=89350</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Congratulations! You’ve scored a job interview. You have every right to celebrate, but if you want to secure the job, you also need to prepare. Here are four tips for preparing properly and nailing...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/4-tips-for-job-interview/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Confident or narcissistic? Here are 5 ways to tell the difference</title>
		<link>https://twx.atlantacounseling.com/blog/confident-or-narcissistic/</link>
					<comments>https://twx.atlantacounseling.com/blog/confident-or-narcissistic/#comments</comments>
		
		<dc:creator><![CDATA[Mandi Corbett]]></dc:creator>
		<pubDate>Wed, 29 May 2019 14:30:13 +0000</pubDate>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[narcissism]]></category>
		<category><![CDATA[narcissistic]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=35044</guid>

					<description><![CDATA[[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221;][et_pb_row admin_label=&#8221;row&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; width=&#8221;80%&#8221; max_width=&#8221;1080px&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.23.3&#8243; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength=&#8221;ol_text_shadow_style,%91object...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/confident-or-narcissistic/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Psychologists and therapists reveal one of the most common mental health problems they see amongst their clients: a low self-esteem</title>
		<link>https://twx.atlantacounseling.com/blog/psychologists-therapists-reveal-mental-health-problem/</link>
					<comments>https://twx.atlantacounseling.com/blog/psychologists-therapists-reveal-mental-health-problem/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 09 Oct 2018 13:06:44 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[Mental Illness]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[self-esteem]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=61754</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; z_index_tablet=&#8221;500&#8243; hover_enabled=&#8221;0&#8243;] While there are many issues discussed in therapy (including mental health conditions and relationship challenges) an extremely common issue is low self-esteem. Therapists use a few key strategies to help their patients build their confidence...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/psychologists-therapists-reveal-mental-health-problem/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How Can Volunteering Help to Combat Feelings of Loneliness?</title>
		<link>https://twx.atlantacounseling.com/blog/volunteering-help-combat-feelings-loneliness/</link>
					<comments>https://twx.atlantacounseling.com/blog/volunteering-help-combat-feelings-loneliness/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Wed, 16 May 2018 19:23:46 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Loneliness]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[socializing]]></category>
		<category><![CDATA[volunteer]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=70834</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243;] I have good news: you are capable of overcoming those feelings of loneliness that have been hanging around. And the better news is that you’ll reap additional benefits in the process. So, what does it take?...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/volunteering-help-combat-feelings-loneliness/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Spend Time Alone Without Feeling Lonely: A Simple, Beneficial Self-Care Strategy</title>
		<link>https://twx.atlantacounseling.com/blog/spend-time-alone-without-feeling-lonely-self-care-strategy/</link>
					<comments>https://twx.atlantacounseling.com/blog/spend-time-alone-without-feeling-lonely-self-care-strategy/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 04 May 2018 21:09:06 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=70517</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.4.1&#8243; hover_enabled=&#8221;0&#8243;] A year or so ago, I read a poem that really resonated with me: “Loneliness is a sign you are in desperate need of yourself.” This one-liner, which is written by Rupi Kaur and featured...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/spend-time-alone-without-feeling-lonely-self-care-strategy/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How Can Positive Affirmations Change My Life?</title>
		<link>https://twx.atlantacounseling.com/blog/positive-affirmations-change-life/</link>
					<comments>https://twx.atlantacounseling.com/blog/positive-affirmations-change-life/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 04 May 2018 20:56:57 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=70515</guid>

					<description><![CDATA[[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.3.1&#8243;] Let’s get straight to business. First and foremost, what in the world are positive affirmations? Positive affirmations are statements that help us overcome those negative thoughts that clog up our minds. For example, “I forgive myself for my imperfections, I’m only human,” or simply, “I believe...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/positive-affirmations-change-life/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Link Between Confidence and Action Broken in People with OCD</title>
		<link>https://twx.atlantacounseling.com/blog/link-between-confidence-and-action-broken-in-people-with-ocd/</link>
					<comments>https://twx.atlantacounseling.com/blog/link-between-confidence-and-action-broken-in-people-with-ocd/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 05 Oct 2017 12:16:37 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[OCD]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=59795</guid>

					<description><![CDATA[[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.72&#8243; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.0.72&#8243; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; border_style=&#8221;solid&#8221;] “When you have Obsessive Compulsive Disorder, you don’t really get quiet moments,” says poet Neil Hilborn in his renowned poem “OCD”. What he means is you don’t really get a break from your obsessions and your compulsions, characteristic of the disorder....]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why &#8220;Asking&#8221; Is A Superpower</title>
		<link>https://twx.atlantacounseling.com/blog/why-asking-is-a-superpower/</link>
					<comments>https://twx.atlantacounseling.com/blog/why-asking-is-a-superpower/#respond</comments>
		
		<dc:creator><![CDATA[Jon Negroni]]></dc:creator>
		<pubDate>Wed, 11 Dec 2013 13:55:26 +0000</pubDate>
				<category><![CDATA[Career and Money]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[work]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=8180</guid>

					<description><![CDATA[[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.98&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text] How putting yourself out there can get you almost anything you want. Asking is a superpower. Really, it is. What makes something &#8220;super&#8221; or &#8220;powerful&#8221; has a lot to do with how effective it is and how unique it is as an action. Well, asking is...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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